Cough is a kind of respiratory tract because of lesions or external stimuli caused by a symptom, due to lesions caused by the cough, usually accompanied by thick phlegm, chest tightness, throat discomfort and other symptoms, if it is not cured for a long time, it will lead to other respiratory system diseases. Therefore, I came to tell you how to make a moisturizing cough soup, so that we can find early adjustment.

Moistening the lungs and cough soup practice

Ginger red dates moistening the lungs and cough soup; medical textbook "must be effective formula" records, the use of jujubes, gingers stew clear soup, add the right amount of honey, has the effect of moistening the lungs and cough.

Practice is, 30 grams of silver fungus, dried jujubes 15 or so, oversized dried jujubes can not be so much, 50 grams of honey, you can also use brown sugar or rock sugar; the first water to dry silver fungus soak, and then the four city broken pieces, into the pot, pour into the cleaned dried jujubes, add about a liter of drinking water, large fire boiled, and then change to a small fire to continue to simmer for 20 minutes, add brown sugar or rock sugar, stirring evenly, drink while hot; if honey, you need to wait for the broth to become cool before adding, because the high temperature will lead to the loss of the nutrition of honey.

Chen Pi Pear Lung and Cough Soup; "Compendium of Materia Medica" records that pears have the effect of moistening the lungs and relieving coughs and phlegm; Chen Pi has the effect of regulating qi and removing phlegm, and removing dampness, and so on.

The practice is, 1 pear, 15 grams of Chenpi, the right amount of rock sugar, 700 ml of water; first of all, peel the pear, cut into four pieces, dig out the core of the pear, and then cut into smaller pieces, put into the pot, add the boiling, put Chenpi and rock sugar, and change to a small fire to continue to simmer until the soup becomes sticky, turn off the fire to take out, and take it while it is still hot.

The precautions of taking the Lung and Cough Soup

After taking the Lung and Cough Soup, you are forbidden to eat acidic and spicy food, raw and cold food as well as food that can lead to aggravation of the condition. After taking the medicine, pay attention to keep warm, do not smoke, when you go out, try to wear a mask. Special attention is paid to the orange peel, although it has the effect of phlegm, but the orange flesh is phlegm and heat food, during the cough, can not eat oranges; with a moisturizing cough phlegm pears, can not be peeled directly to eat, because pears have the characteristics of the juicy pear in the low-temperature environment, the pear juice is very cold, which will lead to cold throat, aggravate the condition.