After the fall, do not eat three melon, which three melon refers to the watermelon, melon, bitter melon. The nature of the watermelon and bitter melon cold, the temperature after the fall is lowered, and then eat them, it will lead to the body of the cold aggravation, and will even affect the health of the body. And the loofah after the autumn has gradually fibrous, not only taste bad, but also has no nutritional value, so do not eat.

Autumn is here and summer is over. After the fall, the temperature will not immediately cool, only in the morning and evening on when the temperature is slightly lower, and the air will become drier, which is often referred to as autumn dry.

Autumn is the 13th of the 24 solar terms. The old generation of people in the autumn season, for what to eat is very conscientious, in the autumn after the three kinds of melon is not to eat.

After the fall, do not eat three melons is which three melons

After the fall, do not eat three melons, of which three melons refer to the watermelon, watermelon, bitter melon.

1, watermelon

After the fall, you will not eat watermelon, watermelon coolness is very big. Although the summer eat up cool to quench the thirst .

But in the fall, most people's stomach and intestines on the coolness of food adaptability will begin to decline, resulting in a little more than a couple of mouthfuls of food, the stomach on the huffing and puffing, and watermelon head and big, at least buy half a time, eat more than one time, inevitably injuring the spleen and stomach.

So, after the fall, it is recommended to eat less watermelon.

2, loofah

Loofah taste delicious, many people love to eat, just into the fall of the loofah has been gradually fibrous, the taste is not as delicious as the summer period. And after the fall of the loofah cooked out on the black soup, poor appearance.

Secondly, in the fall of the loofah and then need to pay attention to the selection of a part of the bitter taste. This bitter taste eat more will cause gastrointestinal discomfort, we can not distinguish that kind of loofah is good, which kind of loofah has a bitter taste of the case, choose to eat a little less.

3, bitter gourd

Bitter gourd high vitamin content, many people love to eat bitter gourd is because it clears the fire, but bitter gourd is bitter and cold food. Autumn people's Yang Qi convergence, easy to weak, eat more than the bitter melon not only can not go noise, but also may hurt the spleen and stomach.

Summary

After the fall, watermelon and bitter melon are cold in nature, and the temperature decreases after the fall, if you eat them again, it will lead to the aggravation of coldness in the body, and even affect your health.

And the loofah has been gradually fibrous after autumn, not only taste bad, but also have no nutritional value, so do not eat it.