Steps for stewing pumpkin:
1 Peel the pumpkin, wash it and cut it into small pieces.
2 Soak the dried shiitake mushrooms in water (if they are fresh shiitake mushrooms, you can omit this step and directly pick the roots and wash them).
3 Wash half of the soaked mushrooms.
4 carrots are peeled and cut into small pieces.
5 Wash and slice the dried garlic.
Add oil and garlic slices in 6 pots and stir-fry until fragrant.
7 Add pumpkin, carrots and mushrooms and stir fry.
Add a large bowl of water and cover it. After the water boils, turn to low heat and stew for about 20 minutes.
9 Add soy sauce after the pumpkin is soft and rotten.
10 plus thirteen incense.
1 1 Add some pepper before turning off the fire.
12 simple and delicious canteen, stew pumpkin in a large pot!
Who can't eat pumpkin?
(1) It is not suitable for patients with stomach heat.
Chinese medicine believes that patients with stomach heat should eat cold food, and pumpkin is warm in autumn. After eating pumpkin, patients with stomach heat will aggravate stomach heat and aggravate their condition.
(2) Patients with hot shower should not eat.
Traditional Chinese medicine believes that hot stranguria is caused by infection and inflammation of urinary system. People should eat cold, heat-clearing and stranguria-relieving food, while pumpkin is a warm food, so people with hot gonorrhea should not eat it.
(3) People who are allergic to pumpkin should not eat it.
Pumpkins may also become allergens. If you are allergic to pumpkin, eating pumpkin may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma. Therefore, such people should also avoid eating pumpkins.