1. The point is to fry. Wash vegetables and minced garlic for later use. Pour cooking oil into the pot and add dried peppers. Pour minced garlic into vegetables. It is necessary to control the heat well, and it must be fast to ensure that nutrients are not lost. Stir-fry quickly, you can get the pot up as soon as you cook it. Step 3: Pour proper amount of peanut oil into the pot. When the oil temperature is 8%, add a little seasoning to make it smell generate. Add the washed oil wheat vegetables and stir well. Second; It's hot oil in a hot pot. You don't need much oil. Burn the pot very hot. Add oil, put the food down, you will hear a loud smell, so the fried food is more fragrant.
1: After the water is boiled, drop a few drops of oil into it, and then put the vegetables in the blanching water. The blanching time is not long, so that the color will turn green and the nutrition will be preserved. Generally speaking, when frying vegetables, you need a big fire. Drop a few drops of water into the hot oil pan, it sounds as if the oil pan exploded, then throw the vegetables into the pan and stir-fry until cooked. This is one of the ways. 3. Add half a bowl of boiling water to stew for one minute, add appropriate amount of salt, stir-fry and collect juice (adding boiling water can reduce oil consumption and make the dish more tender and crisp) 3. There is no problem with heat, fire and medium fire, but make sure that the pot is not too dry during the whole cooking process. It is best to have some oil flowers for cooking. You can add some hot water along the side of the pot to bring out steam.