Roasting chicken eggs is a technical job. If people without certain experience may burst eggs, the liquid of eggs will splash everywhere, and people around them will be injured if they are not careful. Therefore, the control of heat is the key to the success of roast chicken eggs. Roasted chicken eggs must be made of wood ash. Put the eggs on a charcoal fire with ashes and bake them slowly, turning them constantly. The heat must be controlled, or the eggs will turn into bombs.

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Egg taboo:

1, eggs should not be eaten raw.

Many people think that eating raw eggs can get more nutrition than cooked eggs. On the contrary, the bacteria (such as Escherichia coli) contained in the egg white of raw eggs are harmful to human body. During the period from 1996 to 2005, 64% of food poisoning in France was caused by Salmonella, of which 59% was caused by eating raw eggs.

In addition, egg protein contains avidin, which needs to be destroyed by high temperature heating, otherwise it will affect the absorption of biotin in food, causing symptoms such as loss of appetite, general weakness, muscle pain, skin inflammation and eyebrow removal.

Don't eat too many eggs.

Eating too many eggs at a time will lead to an increase in metabolites and increase the burden on the kidneys, which may cause renal function damage in the long run. It is advisable for the elderly to eat 1 egg every day; Middle-aged people can eat 2 eggs a day; Children have a long body and a fast metabolism, and it is not advisable to have more than three children a day.

Pregnant women, parturients, or convalescent patients after major surgery need to increase quality protein. They can eat 3-4 eggs a day, but not more.

3, eggs can not add soy milk.

Many people like to eat an egg, a loaf of bread and a cup of soybean milk for breakfast. In fact, the combination of trypsin contained in soybean and ovalbumin in egg white will cause the loss of nutrients and reduce the nutritional value of both. In addition, don't beat raw eggs directly into hot milk or soybean milk, because the temperature of the two is not enough for the eggs to be cooked, so bacterial infection will also occur.

Reference source: Phoenix. Reveal the taboo of eating eggs