There is no harm in eating eels. Eel is rich in a variety of nutrients. It can replenish deficiency, nourish blood, and remove dampness. It is a good nutritional product for children who are weaker than adults. Regular consumption is very beneficial to children's health.

Benefits of eating eels:

1. Replenishing deficiency and nourishing blood

Eel has the functions of replenishing deficiency and nourishing blood, removing dampness, and fighting tuberculosis. It is a good remedy for chronic diseases. A good nutritional supplement for patients with , frailty, anemia, tuberculosis, etc.

2. Strengthen the essence and strengthen the kidneys

Eel contains a very rare xihelock protein, which has good effects on strengthening the essence and kidneys. It is a health food for young couples, middle-aged and elderly people .

3. Prevent osteoporosis

Eels are aquatic products rich in calcium. Regular consumption can increase blood calcium levels and make the body strong.

4. A good food for blind people

Eel's liver is rich in vitamin A and is an excellent food for night blind people.

5. Promote brain development

Eel also contains DHA and EPA, which are commonly known as "brain gold". The content is higher than other seafood and meat, and DHA and EPA are Confirmed to have an important role in preventing cardiovascular disease.

6. Beautify and delay aging

The skin and meat of eel are rich in collagen, which can beautify the skin and delay aging, so it is called "edible cosmetics".

Extended information:

Five types of people should eat less fish:

1. Gout patients

Fish, shrimp, shellfish, etc. Food is rich in purine, and gout is caused by abnormal purine metabolism in the human body. Therefore, gout patients should avoid all meat and foods high in purine during an acute attack. During the remission period, you should eat fish and meat in a fixed amount, and it is strictly forbidden to eat too much at one time.

At this time, you can choose an appropriate amount of fish containing less purine, such as herring, salmon, tuna, white fish, lobster, etc.; use less fish containing more purine, such as carp, cod, and large fish. Flounder, seabass, eel, eel, etc.; sardines, anchovies and caviar containing high purine are prohibited.

2. Patients with bleeding disorders

Fish fat contains eicosapentaenoic acid (EPA), which has the effect of preventing cholesterol from adhering to the blood vessel wall and is good for atherosclerosis. Very useful. However, excessive intake of EPA can inhibit platelet aggregation, easily aggravate bleeding symptoms in patients with bleeding disorders, and be detrimental to recovery.

3. People with severe liver and kidney function impairment

Fish food is rich in protein. Excessive intake will increase the burden on the liver and kidneys. People with severe liver and kidney function impairment should seek medical advice. Under guidance, eat fish in a rationed amount.

4. People taking certain drugs

Chlorpheniramine, diphenhydramine, etc. are histamine receptor antagonists, and foods rich in histidine such as fish and shrimps It can be converted into histamine in the body. If the above-mentioned antihistamines are taken together with it, it will inhibit the decomposition of histamine, causing histamine accumulation and inducing symptoms such as dizziness, headache, and palpitation.

5. People with allergies

Especially those who have had skin allergies from eating fish and shrimp foods should eat fish with caution to avoid triggering allergies again.

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