Broccoli has a tender texture and delicious flavor, and has the effect of strengthening the brain and bones, tonifying the spleen and stomach, and replenishing the kidney and filling the essence. With garlic and then into the oyster sauce and broccoli together with fried, fresh and crisp, flavorful, nutritious. Here is the home cooking method of broccoli with garlic and oyster sauce.

250 grams of broccoli, 2 spoons of oyster sauce, garlic 6 cloves.

Onion, ginger, monosodium glutamate (MSG), red pepper, five-spice powder, cooking wine, oil.

Broccoli washed with water, dry, cut into small pieces.

Garlic peeled, cleaned with water, dry water, cut into pieces.

Red pepper cleaned with water, dry water, cut into sections with a slanted knife. Cut the green onion, ginger spare.

broccoli blanch with water, water boiled into the pot for 10 seconds and fish out, quickly cooled with cold water, drained.

Heat the oil in a pan, and when it is hot, add the garlic and stir-fry over low heat. Stir fry the garlic flavor, add cooking wine, two spoons of oyster sauce, stir fry into garlic paste.

Add green onion, ginger, red pepper and stir fry a little, then add broccoli and stir fry on high heat, add five spice powder, no salt.

Stir-fry until the broccoli raw, put a little monosodium glutamate, turn off the heat out of the spoon.