How to eat after a cold and fever? Cold and fever are the most common diseases. Generally, we drink more hot water and then cover ourselves with sweat. It might be better the next day, but we were weak before and after the fever. So how to eat complementary food after a cold and fever is better? Let's take a look.

How to eat after a cold and fever 1 1. What food do you eat with a cold and fever?

1, white chrysanthemum

Those who catch a cold due to wind-heat should use 5 grams of white chrysanthemum, brewed with boiling water, and drink tea instead. It is especially suitable for drinking in hot summer, and has the effects of dispelling wind, clearing away heat, improving eyesight, detoxicating and dispelling summer heat.

2. Douchi

This product is mild in nature, and can eliminate exterior evils. People often use lobster sauce with scallion, or decoct soup or cook porridge, which is suitable for both wind-cold and wind-heat colds, and has the effect of sweating and reducing fever.

Step 3: coriander

Warm in nature and pungent in taste, suitable for people with cold and cold. People like to steam cooked food with 30g coriander and 30g caramel, and half a bowl of rice soup.

4. Chrysanthemum brain

Nanjing is often used as a good summer vegetable in Jiangsu. It is cool in nature and sweet in taste, and has the functions of clearing heat and cooling blood, dispelling summer heat and reducing fire, and clearing the head. It is most suitable for people who have a cold, fever, dry mouth, sore throat and red eyes in summer.

5.olives

Also known as olives. It has the effects of clearing away lung heat, relieving sore throat and resolving phlegm, and is especially suitable for patients with wind-heat cold accompanied by sore throat. Folklore uses 3~5 fresh olives, split, fresh radish half to 1 piece (red and white), boiled water instead of tea. The ancients praised it as "Qinglong Baihu Decoction", which has a therapeutic effect on sore throat caused by wind and fire.

6. Sweet potato

Can promote fluid production to quench thirst, and can be used for cooking or spitting. "Luchuan Materia Medica" records: "Produce body fluid to quench thirst, and cure fever and thirst." Suitable for wind-heat cold, fever, dry mouth, headache and polydipsia.

7. water chestnut

Suitable for people with wind-heat cold, cough, yellow phlegm, sore throat, dry mouth and thirst. It has the effects of clearing away heat, resolving phlegm and quenching thirst, and can be eaten raw, cooked or juiced for drinking. If you use jellyfish skin to decoct, the effect of eliminating phlegm and relieving cough is better.

8.pierce

Cool and sweet, it can produce fluid, clear away heat and resolve phlegm. Suitable for wind-heat cold, fever, thirst, cough and Huangshi, and can be eaten at will. People who are used to wind-heat, cold and cough should use 1 raw pears, wash and chop them up, and then stew them with rock sugar.

9. Little carrots

It has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, and is especially suitable for patients with cough and excessive phlegm caused by wind-heat cold. Folk radish (preferably carrot) is washed, peeled, sliced, put into a bowl, put 2~3 spoonfuls of maltose, and left overnight, which has a good effect of relieving cough and resolving phlegm.

10, Chili

Great pungent heat, pungent energy dispersing, heat energy dispersing cold, so it has the effect of dispersing cold and sweating, especially suitable for people who have a cold and no sweat. Therefore, it is pointed out in the "Test of Medicinal Properties": "Warming the middle and dispelling cold, expelling wind and sweating." It is advisable to eat raw and cold food, and avoid eating cold.

1 1, mung bean

People who have the effect of clearing away heat and relieving summer heat have a wind-heat cold in hot summer, which is the best. "Herbal Yan Hui" said: "Mung beans can clear away heat and summer heat, moisten dryness, clear away heat and detoxify." Folk also often use mung bean soup to treat colds on hot days.

Second, what can't I eat with a cold and fever?

1, avoid eating more eggs: eggs are indeed nutritious, but it is not advisable to eat more eggs during fever. This is because protein in eggs will generate some extra heat after decomposition in the body, which will increase the body heat, aggravate the fever symptoms, prolong the fever time and increase the pain of patients.

2, avoid drinking more tea: drinking strong tea will keep the brain excited, and make the pulse accelerate, blood pressure rise, and then make the patient's body temperature rise and fidgety. At the same time, tea will affect the decomposition and absorption of drugs and reduce the curative effect of drugs.

3, avoid drinking cold drinks: if it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, gastrointestinal function will decline, drinking cold drinks will aggravate the condition, and even make the condition worse and life-threatening.

4, avoid eating more honey: during the fever, it should be based on clearing heat, not nourishing. Honey is a tonic for invigorating qi and strengthening the middle energizer. If you eat too much honey, the patient's internal heat can't be cleaned and eliminated well, and it is easy to be complicated with other diseases.

5, avoid eating more spicy: due to rising body temperature, the body's metabolism is strong, in this case, eating warm and spicy food such as ginger, garlic, pepper, will help to clear away heat with heat, aggravate the condition, and is not conducive to fever and early recovery.

6, avoid forced eating: When some children have a fever, parents often think that fever consumes nutrition, and it is even worse not to eat. So, they force their children to eat, and some even try their best to give them nutritious food. In fact, this practice is counterproductive, not only can not promote appetite, but also turn off appetite, and even cause vomiting and diarrhea. , make the condition worse.

How to eat after a cold and fever? 2 food suitable for colds and fevers.

1, watermelon

If you don't eat or drink after you have a high fever and sweat a lot, it is easy to cause electrolyte disorder. It is best to eat watermelon or drink freshly squeezed watermelon juice first, which will help reduce fever, replenish body fluids, reduce swelling and induce diuresis.

Step 2: light food

When you have a cold and fever, drink more water, eat something light like porridge, don't eat greasy food like big fish and big meat, sleep more and sweat under the quilt.

3. Pierce

Pears are cool and sweet, and can produce fluid, clear away heat and resolve phlegm. It can obviously relieve wind-heat cold, fever, dry mouth, cough, expectoration and other symptoms. Pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, stimulate appetite and protect the liver.

4. Sugarcane horseshoe drink

Sugarcane governs lower qi and middle energizer, helps temper, benefits large intestine, eliminates phlegm and quenches thirst, and relieves nausea and vomiting. Water chestnut has the functions of clearing away heat and quenching thirst, stimulating appetite and promoting digestion, resolving phlegm and benefiting qi, and improving eyesight. Sugar cane juice and water chestnut are cooked together, and water chestnut drinks juice to eat. It can clear away heat, promote fluid production and quench thirst, and can be used for symptoms such as fever, thirst, dry tongue, dry mouth, red lips and irritability caused by body fluid damage caused by heat in the later period of measles.

5, seaweed soup

The heat-clearing effect of laver was affirmed as early as the Ming Dynasty. Li Shizhen pointed out in the book Compendium of Materia Medica that laver is mainly used for "hot air disturbing the throat". It tastes sweet and cold, and can clear away heat, nourish the stomach and facilitate edema. Cooking soup with laver can not only help reduce fever, but also relieve sore throat. You can also add some tofu if you like it. Gypsum in tofu will make the effect of reducing fever stronger.

For people with excessive lung heat and phlegm during fever, experts suggest that laver and radish can be used to make soup, which has the effect of resolving phlegm and clearing heat. It is suitable for mild fever and early cold, but not for severe cold and fever.

6. Chrysanthemum tea

Chrysanthemum can disperse wind and heat, improve eyesight, clear away heat and toxic materials, and calm liver yang. Make tea with chrysanthemum, and take white sugar. It can clear away heat and toxic materials, and can be used for fever, headache, thirst and red eyes.

First aid for cold and fever

1, keep the air circulation in the home.

If there is air conditioning at home, keep the room temperature at 25-27℃ and keep the room ventilated.

Step 2 take off too many clothes

If the limbs, hands and feet are hot and sweating all over, it means that the heat needs to be distributed and you can wear less clothes.

3. Warm water bath

Wipe the towel all over the body with warm water (37℃) to dilate blood vessels and release gas in the body. In addition, when water vapor evaporates from the body surface, it also absorbs body heat.

Step 4 drink plenty of water

Helps to sweat and prevent dehydration. Water has the function of regulating temperature, which can lower body temperature and replenish water loss in the body.

Step 5 use antipyretics

When the central temperature (anal temperature or ear temperature) exceeds℃, antipyretics or suppositories can be used moderately.

Dietary taboos when catching a cold

Avoid eating more eggs:

Eggs are indeed nutritious, but it is not advisable to eat more eggs during fever. This is because protein in eggs will generate some extra heat after decomposition in the body, which will increase the human body heat, aggravate the fever symptoms, prolong the fever time and increase the patient's pain.

Two bogey eat more honey:

During the period of fever, heat should be given priority to, not nourishing. Honey is a tonic for invigorating qi and strengthening the middle energizer. If you eat too much honey, the patient's internal heat can't be cleaned and eliminated well, and it is easy to be complicated with other diseases.

Three bogey drink more cold drinks:

If it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, the gastrointestinal function will decline, and drinking more cold drinks will aggravate the condition, even aggravate it and endanger life.

Four bogeys drink more tea:

Drinking strong tea can keep the brain excited, accelerate the pulse and raise blood pressure, which in turn makes the patient's body temperature rise and fidgety. At the same time, tea will affect the decomposition and absorption of drugs and reduce the curative effect of drugs.

Five taboos to eat spicy food:

Because the body temperature rises, the metabolism in the body is vigorous. In this case, eating warm and spicy food such as ginger, garlic and pepper will help heat and aggravate the condition, which is not conducive to fever reduction and early recovery.

How to take supplements after a cold and fever? 3 1, Yali pear

Yali pear is a cool food, which has the function of clearing away heat and resolving phlegm. At the same time, the sugar and vitamins contained in Yali pear are easily absorbed by the human body, protecting the liver and relieving the uncomfortable feeling of cold and fever.

2. Chrysanthemum tea

Chrysanthemum tea has the effect of improving eyesight. Not only that, it can also clear away heat and detoxify. Drinking chrysanthemum tea often can increase immunity. Drinking a cup of chrysanthemum tea when you have a cold can relieve headache and fever, and make the symptoms of a cold get better faster.

3. Apple

Needless to say, the nutritional value of apples should be heard by all of us who stay away from my Apple doctor every day. Moreover, according to relevant research, people who often eat apples have a low chance of illness change, so eating apples when they have a cold and fever will alleviate the symptoms.

4, seaweed soup

When you have a cold and a fever, you often lose your appetite. You might as well try drinking seaweed soup, because seaweed soup can clear away heat and relieve sore throat, and help people greatly increase their appetite. If they have a good appetite, their illness will be alleviated.

5. porridge

When you have a cold and a fever, you will be short of water because of sweating a lot. Besides drinking more water, you should also eat some light food, such as porridge. Don't eat too greasy food, because greasy food will increase the burden on your stomach. Eating porridge is light and healthy, which can reduce the burden on the stomach and relieve colds and fever.

If you have a cold and fever and don't want to take medicine, you might as well try to eat the five foods mentioned above, which can help relieve your illness and make your cold and fever better.