Zhusun scallop soup

Ingredients: 50 grams of dictyophora indusiata, 80 grams of Pleurotus eryngii, 25 grams of scallops, 5-6 black fungus, 1 tablespoon of miso, and proper amount of water and salt.

Practice:

1, after washing scallops, soak them in cold water for 10 minute. After soaking auricularia auricula, remove the pedicels and tear small pieces and wash them for later use. Dictyophora dictyopteris is soaked in warm salt water for 20 minutes, and Pleurotus eryngii is washed and diced for later use. In the process of soaking Dictyophora dictyophora, change the water for 2-3 times, and squeeze carefully at the same time, and cut off the net of the tail and the head fan, leaving only the white mushroom body in the middle.

2. Put water in the pot, pour diced Pleurotus eryngii, Auricularia auricula and soaked scallops into the pot to boil, add miso sauce, stir and boil in the soup, and turn to low heat until miso is completely dissolved in the soup; Pour the treated Dictyophora into the soup, turn to low heat and cook for another 10 minutes, then turn off the heat and drink without adding extra salt.

Efficacy: Dictyophora dictyophora has the effects of nourishing and strengthening, invigorating qi and brain, calming the mind and strengthening the body; Invigorating qi and nourishing yin, moistening lung and relieving cough, clearing heat and promoting diuresis.

Yam fungus sparerib soup

Ingredients: 400 grams of yam, 500 grams of pork chop, 0/00g of dried auricularia, 0/piece of ginger, 5 grams of Lycium barbarum, salt, cooking wine and water.

Practice:

1, chop the pork chops after cleaning, put water in the pot and add a teaspoon of cooking wine, put them in the pork chops and boil them over high fire. Turn off the fire and take them out when they are five ripe; After soaking auricularia auricula, remove the pedicle and tear small pieces, peel and wash yam, cut into hob pieces, slice ginger and rinse Lycium barbarum for later use.

2. Put pork chop, auricularia auricula and yam in a pressure cooker, add ginger slices and pour water. When the water does not exceed all the ingredients, boil over high heat for 15 minutes, then turn to low heat for 10 minutes, then turn off the heat, sprinkle with Lycium barbarum, stew for a while, and add a little salt to taste.

Efficacy: Yam has the nourishing effects of invigorating the middle energizer, strengthening the tendons and strengthening the spleen. Yam is considered to be especially suitable for eating in winter. Chinese medicine believes that black enters the kidney and black food has the effect of tonifying the kidney, while white yam can not only invigorate the spleen and lung, but also tonify the kidney. It is an alternative and unique baby.

Lycium barbarum and red jujube black chicken soup

Ingredients: 40g of Fructus Lycii, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.

Practice:

1, Wash black-bone chicken, remove hair and viscera, put it in boiling water for 5 minutes, pick it up, wash it with water and drain it. Soak Fructus Lycii in warm water, wash with water, and drain. Wash red dates and ginger with water. Red dates are pitted; Scrape the ginger skin and cut into 2 pieces.

2. Add clear water to the earthen pot, first boil the water with strong fire, then add the above materials, wait for the water to boil again, and switch to medium fire for 3 hours.

Efficacy: Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones. It has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women. This soup is more effective for people with physical deficiency and blood deficiency, liver and kidney deficiency and spleen and stomach deficiency.

Sweet potato and fresh lotus seed sparerib soup

Ingredients: 250g of potato, 0/50g of fresh lotus seed/kloc-(80g of dry product), 500g of pork ribs and 3 slices of ginger.

Practice:

1, peeling and cutting potatoes; Cored lotus seeds are soaked in cold water; Cut the ribs into sections.

2. First put the ribs and ginger into the earthenware pot, add 2500ml of water (about 10 bowl), boil with strong fire and simmer for about 40 minutes, add potatoes for another 40 minutes, add lotus seeds for another 40 minutes, and add salt.

Efficacy: Potatoes are potatoes, also known as potatoes. Sweet potato fresh lotus seed sparerib soup has the effects of nourishing the heart, calming the nerves, nourishing yin and moistening dryness, invigorating the spleen and tonifying the kidney, which can be described as a family soup in Lingnan in late autumn.

Stewed angelica with black bean and mutton

Ingredients: mutton (thin)1000g, black beans100g, angelica sinensis10g, longan10g.

Practice:

1, first wash the black beans and cook them with 2 cups of water; At the same time, cook sliced mutton in another pot with 3 cups of water, and remove foam and fat when cooking.

2. Pour the black beans and mutton into the stew pot, add the Chinese angelica and chopped longan meat, and stew for 3 hours.

Efficacy: nourishing blood, caring skin and warming body and mind. The protein content of black beans is 49.8%, which is more than twice that of beef, three times that of eggs and 16 times that of milk! The unsaturated fatty acid content of black beans is 80%, and the absorption rate is over 95%. It can not only meet the needs of human body for fat, but also reduce blood cholesterol.

Eucommia ulmoides and Achyranthes bidentata decoction

Ingredients: Achyranthes bidentata10g, black beans100g, Eucommia ulmoides 20g, 6 Chinese dates, 2-4 chicken legs (about 400g), 2 chicken wings (about 200g), ginger, onion, refined salt and rice wine.

Practice:

1, Wash Achyranthes bidentata and Eucommia ulmoides Oliv. into a pot, add a proper amount of water and boil it into a medicinal juice, and remove the residue and leave the juice for later use. Clean chicken legs and wings, chop them into pieces, put them in a casserole with onions and ginger, add appropriate amount of water and rice wine, boil them with high fire, skim off the floating foam, and cook them with low fire to make a clear thick soup.

2. Add the washed black beans. After the black beans are boiled soft and fragrant, add jujube and medicinal juice, cook for a while, and add salt.

Efficacy: It has the effects of nourishing liver and kidney, strengthening waist and knees.