It is no problem to take ad and d3 together, but each baby's physical condition is different, and the more vitamins you eat, the better. Therefore, if parents need to supplement their baby with vitamins, it is recommended to take the baby to the hospital for consultation first. If necessary, they can give the baby ad and d3 under the guidance of a doctor.

Parents can usually give their babies more vegetables and fruits, which are rich in vitamins. When the weather is good, it is recommended to take the baby out for activities often, so that the baby can exercise properly and bask in the sun, which can promote the absorption of calcium, improve the baby's immunity and make the baby's body better and better.

Vitamin supplementation in children's diet

First, the first aspect is to eat more celery. Celery is a vegetable rich in crude fiber and vitamins, which is very suitable for our children to eat, so mothers should pay attention to it and try their best to let their children eat more healthy vegetables like celery.

The second aspect is to do more physical exercise and do more exercise, because the reason why our children lack vitamins is often the poor absorption ability of the body. At this time, do more exercise to improve the absorption level of vitamins, and the effect is very good.

The third aspect is eating more tomatoes. Tomatoes are rich in vitamin A, which is very suitable for people with vitamin A deficiency in children. You can let your children eat more tomatoes at ordinary times.

There are also some precautions for us to eat vitamins: at ordinary times, we should try to let our children eat less junk food and eat more fruits. You know, fruits and vegetables are always the best choice rich in vitamins.