One, the proportion of water and rice is 5:1. with a small measuring cup to measure the best, 5 cups of water compared to a cup of rice just right.
Two, high-pressure cooker porridge to pay attention to matters: to carefully check whether the exhaust hole is smooth, whether the hole under the seat of the safety valve is blocked by residual rice particles or other food debris. If the use of the process is blocked by food, the power should be unplugged, forced cooling, clean air holes to continue to use, otherwise the use of food will spray out scalding.
1. Pressure cooker cooking is conducive to the protection of vitamins. Studies have found that the pressure cooker cooking grains and beans, etc., although the temperature rose from 100 ℃ to 110 ℃, increased the loss of high temperature, but the cooking time from 60 minutes to 30 minutes, and reduce the loss. Both offset, and does not increase the loss of B vitamins.
2. Pressure cooker cooking helps protect antioxidant components. Pressure cooker cooking prevents the food from being exposed to too much oxygen, which is very good for preserving the valuable antioxidant components of coarse grains, such as polyphenols. Steaming can reduce the antioxidant capacity of beans, such as green peas at room temperature after 90 minutes of cooking, oxygen radical absorption capacity loss of 44%.
3. The benefits of porridge is to increase appetite, easy to absorb, boiled soft rice melt in the mouth, very easy to digest, for the loss of appetite and gastric bleeding when sick and other requirements for a liquid diet, semi-liquid diet, as well as gastrointestinal infections, diarrhea, is particularly suitable.
4. Wake up early in the morning in winter and drink a bowl of hot porridge can help keep warm, increase the body's ability to protect against cold, can prevent colds. In addition to the common rice porridge, millet porridge and corn porridge, there are some health effects of the porridge, such as dampness and heat of the red bean barley porridge, the prevention of wind-cold cold perilla porridge and so on.