Estrogen is a very important hormone in the female body. It has been accompanying women since the development of secondary sexual characteristics during puberty, and estrogen levels also play a crucial role in menstruation. It plays an important role, so low estrogen is extremely harmful to women. Therefore, it is necessary to understand the symptoms and causes of low estrogen, discover it in time, and prescribe the right medicine.

1. Harm

Low estrogen is very harmful to women. It will lead to endocrine disorders in women and cause various physical discomforts. It can lead to irregular menstruation and inaccurate ovulation, which can even affect fertility and physical health, and can also accelerate women's aging. Therefore, low estrogen is extremely harmful to the body.

2. Symptoms

(1) Regarding the situation of low estrogen in women, the symptoms shown are actually different according to each person’s body constitution. Therefore, everyone should pay special attention to the changes in their body. Generally, women with low estrogen have poor skin, deeper wrinkles on their faces, are more susceptible to allergies than normal people, and their body fat will become thicker, making them look bloated with a big belly. In addition, some changes will also occur in the breasts. Not only are the breasts sagging, but they are often one larger and one smaller. Some women will also develop gynecological diseases.

3. Causes

1. Endocrine disorders: Endocrine disorders are the main cause of low estrogen. In many cases, patients often suffer from endocrine disorders due to frequent late nights or irregular eating habits, resulting in low estrogen. In this case, you should pay attention to improving your work and rest schedule and not staying up late. At the same time, you should exercise appropriately, eat on time, and don't have three meals a day at irregular times, etc.

2. The arrival of menopause: The reason for low estrogen is likely to be the arrival of menopause. After menopause, a female's ovaries will no longer secrete eggs, and the secretion of estrogen will also decrease a lot. In this case, you must eat more beans and some snow clams to supplement estrogen. Otherwise, the sequelae left by menopause will have an impact on the patient's lifelong personality.

3. Incomplete nutritional intake: Incomplete nutritional intake can also lead to low estrogen. In this case, you should pay attention to eating more fruits and vegetables and drinking more eight-treasure porridge every day. If conditions permit, you can drink more pigeon soup, which can help patients replenish their nutrition and vitality. It should be noted that you can no longer eat spicy and greasy food, let alone smoke and drink, otherwise no matter how much nutrition you supplement, it will have no effect.

4. Conditioning

(1) During the period when women are experiencing low estrogen, they should make reasonable adjustments to their diet, pay attention to their physiological hygiene and Ensure a regular life, so that you can effectively relieve some of your stress. At the same time, appropriate exercise is not only good for low estrogen, but also a good preventive method. Therefore, healthy living habits are of great help to friends with low estrogen. If you are a menopausal patient, you can use estradiol valerate tablets for treatment, but you must first ask your doctor before using it.

(2) In addition to the above mentioned, you can also take some Wuji Baifeng Pills to regulate your body. When using this medicine, you can take it strictly in accordance with the drug instructions or doctor's advice.

5. Supplement

1: Learn to be at ease every day, adjust your mentality, and don't put too much pressure on yourself.

Two: Live a regular life, ensure adequate sleep, and do more outdoor exercise every day.

Three: Pay more attention to nutritional supplements in your daily diet. Try to have a reasonable diet structure. In your diet, you can eat more black rice, fennel, lentils, cereals, and other foods rich in phytoestrogens. .

Four: Eat more soy isoflavones: For some women who already have severe estrogen deficiency, they should eat more soy isoflavones. Soy isoflavones are a kind of plant soy isoflavone activity. It is similar in structure to an active estrogen in women. This hormone is actually very helpful in promoting estrogen in women. Furthermore, you can eat more soybeans and other soy products. Promoting the balance of estrogen in women actually has a great effect, so women should pay attention to eating more soy products every day.

Five: If it is severe estrogen deficiency, you must ask a professional gynecologist to help solve the problem. Only in this way can you truly stay away from the harm of estrogen deficiency to the female body.