1, ebony is rich in nutrients, including dietary fiber, vitamin A, minerals and trace elements. Studies show that it has high nutritional value and is a kind of health food.

2. Mume has a high iron content, ranking in the top ten. Its calcium can enrich blood, make people rosy and shiny, and can be used as an inorganic substance, because iron is an oxygen-carrying component in human blood, which is extremely important for pregnant women, lactating women and babies.

3. Mume is rich in vitamin A, vitamin C and dietary fiber, which is extremely important for protecting human skin and hair, and has a good health care effect on promoting the growth of bone cells, muscle development, preventing arteriosclerosis, protecting teeth and absorbing iron.

4. Prunes are rich in dietary fiber, potassium ion, boron, folic acid, picric acid and other dietary fibers. Trace elements can promote intestinal peristalsis, commonly known as scavengers, which is particularly important for protecting muscle elasticity and maintaining electrolyte balance. They help people absorb calcium, prevent osteoporosis, supplement folic acid, promote metabolism, strengthen liver function and eliminate fatigue.