I lost 10 kg, and my mother didn't tell me the change. However, I put on my old clothes, which is obvious. Moreover, one of my mother's sports friends said that the effect of a person's exercise to lose weight will not be obvious, because exercise to lose weight is very slow, so people who have been with you for a long time will not see your obvious changes. The uncle also said that if you lose 10 kg this month, you should continue to control your diet and exercise every week after losing your ideal weight. Only in this way can you be seen by others after losing weight 15~20 days. Hehe ~ ~ Keep working hard. ...