First, how to maintain the ovaries, then you can take some vitamin E and multivitamins or antioxidants orally to protect the ovaries. You should eat a reasonable diet, eat more foods with high estrogen content, such as beans and bean products, drink milk, honey, eat more fish and shrimp, etc., and also pay attention to persisting in exercise and strengthening your physique. At the same time, you need to quit smoking and alcohol, and try to avoid passive smoking. Insist on exercise to enhance the body's immunity. Do some gynecological examinations regularly, and once ovarian diseases are found, treat them as soon as possible.
Second, living habits If we want to protect the ovaries, we should also do a good job in living habits, such as eating more beans and soy products and so on. At the same time, in normal life, we should develop good habits, work and rest on time, don't stay up late often, and don't eat spicy fried food. At the same time, we should maintain a stable mood. Women who have sex should take safe and effective contraceptive measures. Stick to exercise. Increase the body's immunity. Work and rest should be regular, don't stay up late, don't smoke and drink and other bad habits.
Third, the importance of maintaining ovaries If you maintain ovaries, it is mainly to improve ovarian function, delay premature ovarian failure, adjust menstrual cycle, delay aging, etc. Generally, ovaries with good health and function can make skin delicate and smooth, improve the quality of sexual life, and avoid some symptoms such as irregular menstruation. Then you can also suggest that female friends go to some hospitals to have their ovaries maintained. Generally speaking, they need to persevere. In normal life, they must have regular schedules and eating habits, and eat more fresh fruits and vegetables and black food. These foods are helpful for maintaining the ovaries. At the same time, keep a good mood.