I think we should use facts to speak, carefully analyze the nutritional value of sea cucumber and eggs and sea cucumbers of all kinds before we can distinguish between the two of them who is a little higher in nutritional value.

1,Eggs are higher in protein alone. The protein content of the egg is 13.3 grams, while the protein content of the sea cucumber is 6 grams, so from the protein point of view alone, it is still the egg's nutritional value is higher, but the fact is that it will be so?

2, and then from the fat content la, sea cucumber almost no fat often go to eat will not increase the weight and can increase the quality of health, but the fat content of eggs than sea cucumber is much higher, but after eating the same can increase the quality of health, which can be seen to eat sea cucumber effect is better.

3, and then from the calcium and magnesium elements to analyze the sea cucumber is more than one layer, sea cucumber calcium and magnesium content is much higher than the egg, and these trace elements is the human body is indispensable, so from the supplemental trace elements, if you eat sea cucumber seems to be more than one level, mentioned the trace elements, then have to mention that the content of the vitamins that people care about the most, sea cucumbers are rich in 18 kinds of amino acids, vitamin b1, vitamin b2, niacin and other kinds of vitamin b1, vitamin b2, niacin and so on, sea cucumbers are also very rich. The sea cucumber is rich in 18 kinds of amino acids, vitamin b1, vitamin b2, niacin and other substances, while the egg is rich in vitamin a and vitamin b2, c, etc., especially the yolk of the egg in the vitamin d and e is very rich, so from the trace elements or the nutritional value of the egg is a little bit higher.

4, from the two kinds of treatment or sea cucumber nutritional value is a little higher, because sea cucumber transported to our hands when most of the dried sea cucumber nutritional value is concentrated, but the egg is directly to our hands, and then by their own home operation or businessmen have been dealt with brined eggs and other fast food, as we all know, high temperature cooking is to destroy the nutrients of food, sea cucumber is the choice of drying, but the sea cucumber is the best way to get the nutrients of food. The sea cucumber is dried so the nutrients are relatively more intact.

From the above analysis, the nutritional value of sea cucumber is higher.

From the above analysis, sea cucumbers have higher nutritional value.