Gui fish is a kind of top quality fish species, its flavor is very fresh and delicious, so it is made into a variety of delicious dishes, so how to do gui fish is delicious? In this article, I organize to give you the practice of cinnamon fish, I hope to help you.
Home Stewed Cinnamon Fish
Ingredients: 1 tail of cinnamon fish, cooked lard, sliced garlic, shredded scallions, sliced ginger, vinegar, pepper water, cooking wine, pepper, water starch, sesame oil, soup, salt, pasta sauce, each appropriate amount.
Practice:
1, the guppy slaughtered and cleaned, in the fish body on both sides of the crescent-shaped knife lines, sprinkled with refined salt, pepper marinade for 20 minutes;
2, the pot on the fire, put the lard, the oil burned to 40% hot, into the marinated fish, frying on both sides of the fish out;
3, the pot to stay in the oil, the next onion, ginger, garlic stirring aroma, put in the noodle sauce, soup, pepper water, cooking wine and fish, and simmer over low heat, cooked with a small fire.
Kirin big cinnamon fish
Ingredients: 1 cinnamon fish, 75 grams of mushrooms, 75 grams of ham, 2 eggs, 40 grams of shredded pork, a little sesame oil, a little ginger, a little monosodium glutamate, bamboo shoots 50 grams, a little pepper, a little green onion, a little yellow wine, a little radish, a little diamond powder, a little sugar, a little refined salt, a little soy sauce.
Methods:
1, remove the meat of the guppy and leave the head and tail. Fish cut into 20 pieces of date (fragmented edges left), with monosodium glutamate, salt, sugar, pepper and mix and marinate;
2, the mushrooms, ham, bamboo shoots cut into small pieces of flowers (mushrooms, ham, each left half of the shredded left behind), and then 1 piece of fish, a slice of ham, a place of mushrooms, a bamboo shoots slices, in order to fill in a pot like the body of the fish, put into a cage to steam for fifteen minutes;
3, will be the egg broken, remove the egg white, with diamond powder and egg yolk into a paste, coated in the head and tail of the fish, blanch in a pot of raw oil. Then shredded meat, shredded mushrooms, shredded green onions and ginger with soy sauce, sugar, monosodium glutamate after braising, put on the head of the fish to do unicorn whiskers;
4, will be steaming the body of the fish mounted in the middle of the head and tail, and then chicken broth with some sugar, monosodium glutamate, salt, yellow wine, sesame oil, rhombus powder burned into the salsa, poured over the body of the fish that is good (do not pour the head and tail);
5, the head of the fish with radish carving into unicorn horns mounted on the head of the fish, fish surrounded by a number of colorful ingredients around (with the ingredients of) colorful raw materials around the edge (the variety of materials can be based on their own favorite decision).
Steamed guppy
Ingredients: guppy (1, 500 grams), Kaiyang (6), sliced mushrooms (2), sliced asparagus (45 grams), green onions, ginger, yellow wine (12.5 grams), sugar (12.5 grams), soy sauce, salt, broth (165 grams).
Practice:
1, the guppy kill good, remove floating skin, remove viscera, clean, into the pot of boiling water Chuan a little, remove, scrape clean, the fish on both sides of the body of the knife, placed on a plate;
2, will be slices of mushrooms, slices of asparagus, open ocean, green onions, ginger, lard (45 grams) poured on top of the fish, and then add salt, sugar, wine, soy sauce, broth, steam, take off the green onions, ginger that is good.
Steam the fish with salt, sugar, wine, soy sauce and broth.
Cooking tips for guppy
Although guppy is a tasty and nutritious food, it is difficult to cook a tasty guppy dish if the cooking technique of guppy is too bad, and if you don't master the skills of making fish. In order to make better guppies, here are some tips on how to make guppies
Tip 1: Fry guppies to prevent them from sticking to the pan. You can put oil in a hot pan and then sprinkle salt, or you can use ginger to wipe the pan after netting it, but don't turn it over too often when frying the fish until it's fried through in the pan and then turn it over.
Tip 2, burning guppies to prevent the meat from crumbling. Braised fish must be burned before the first in the pot to fry the fish through, the oil temperature should be high. When burning fish soup should not be too much, generally to the extent that the water did not exceed the fish. The spatula used to turn the fish should not be too sharp to prevent breaking the fish.
Tip 3, the fish fishy trick. Boil the fish in the pot for a while, and then put the ginger after the protein solidifies. You can also add appropriate amount of milk or rice vinegar or cooking wine when boiling the fish soup, which also achieves the effect of deodorization.
Tip 4, steamed fish with boiling water. Steam the fish first pot of water boiling, and then put the fish in the basin steamed across the water, do not use cold water to steam, this is because the fish in the sudden encounter with high temperature, the external tissue coagulation, can lock the internal fresh juice. Before steaming, it is best to put some chicken oil or lard on the fish, which can make the fish more tender.
Tip 5, frozen fish put milk to burn. When the fish is put in the freezer for a long time and taken out, you can properly put some fresh milk in the soup to increase the fresh flavor of the fish. After taking the fish out of the freezer, put it in a container with a little salt to thaw it out first. The purpose is that the protein in the frozen fish will slowly solidify when it encounters salt, so as to prevent it from further overflowing from the cells and losing its nutrients.
Nutritional value of guppy
Another name for guppy is ao hua fish, which is one of the most expensive species of fish in the "Three Flowers and Five Rays", and its meat is tender, plump, and tasty, making it the best of the species. In addition to the delicious flavor of guppy, its nutritional value is also very high, the following take a look at the nutritional value of guppy are some of what it is.
1, guppy is rich in protein. Protein is an essential nutrient, in fact, to ensure that the body's metabolism of the important nutrients, so eating guppies, can promote the body's metabolism, to ensure that people's daily life needs energy.
2. Guppies contain fat. Fat is a source of energy for the human body, so eating guppies can ensure that the energy consumed by people in their daily lives will not become weak.
3. Gui fish contains a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Therefore, consuming guppies can replenish a variety of nutrients needed by the human body.
4, the nutrients contained in guppy have the effect of replenishing the deficiency. Because guppy is extremely easy to digest, for children, the elderly and people who are weak and have poor digestion of the spleen and stomach, eating Mandarin fish can replenish the deficiency without having to worry about digestive difficulties.
5, eating guppies have "consumptive" effect, that is, conducive to the recovery of tuberculosis patients.
6, Gui fish has the effect of weight control. Because the meat of guppy is not high in calories and is rich in antioxidants, it is an excellent choice for women who crave delicious food and want to beautify themselves but are afraid of obesity.
Cinnamon fish food taboos
1, cinnamon fish is suitable for people with weak physique, fatigue and emaciation.
2. Gui fish is suitable for people who have poor diet and malnutrition.
3. Gui fish is especially suitable for the old and young, women, and people with weak spleen and stomach.
4, with asthma, hemoptysis patients should not eat cinnamon fish.
5, cold and damp people should not eat gui fish.
To sum up, the more suitable to eat osmanthus fish crowd has a weak constitution, fatigue emaciation, diet, malnutrition, the old and young, women, spleen and stomach weak people; and not suitable to eat osmanthus fish patients with asthma, hemoptysis and cold dampness of people.
Then guppy fish in addition to some people's precautions, what other precautions? The following 3 points are summarized as follows:
1, the fish is not cooked. Eating uncooked fish may lead to parasitic infections. When you cook fish at home, make sure that it is to an easily flaked and tender state and the meat should be free from any signs of translucency. Don't put uncooked fish on a plate with other food to avoid cross-contamination.
2. Overfrying. Deep-frying fish may also increase the mercury content of the fish. Fish that is over-fried or served with high-fat, high-calorie sauces can quickly become an unhealthy meal. It is a very bad time to eat fish.
3, 6 kinds of people can not eat fish. Bleeding disease patients avoid eating more fish, tuberculosis patients eating medicine avoid eating fish, gout patients avoid eating fish, cirrhosis patients avoid eating fish, body allergy patients avoid eating fish, infertility patients avoid eating fish.
How to do guppy is delicious 2
Squirrel guppy
Preparation of ingredients
Guppy a fish, pine nuts, peas, 20 grams of ketchup, 3 grams of salt, 15 grams of sugar, 10 grams of white vinegar, water starch appropriate amount.
Method Steps
1, the fish head excision and cut into flowers, soaked in salt water for 5 minutes to fishy;
2, will be pine nuts peeling kernels, peas blanch until cooked;
3, will be soaked guppy drained, put into the raw flour evenly covered with a layer of cornstarch, pat a shot of excess powder;
4, pot of boiling oil, under the guppy deep-fried over high heat to golden yellow fish out,
5, another pot, the pot to stay in the bottom of the oil, put the tomato sauce fried red, pour into the right amount of water, add salt, sugar, white vinegar, cornstarch thick;
6, will be fried cinnamon fish row plate, dripping with hot sauce, sprinkle with peas, pine nuts can be.
Steamed Cinnamon Fish
Ingredients Preparation
Cinnamon Fish, a red pepper, green onions and ginger, cooking wine, salt, oil, soy sauce.
Method Steps
1, the guppy scaled, gutted and washed, wiped dry;
2, with 2 spoons of cooking wine with a little salt, rubbed on the surface of the fish marinade for 10 minutes;
3, ginger peeled and shredded, green onion julienned into the belly of the fish into the steamer plate;
4, put into the steamer pot, the water boiled and then steaming over high heat for 10 minutes;
5, Steam fish cut a shredded green onion, shredded red pepper, out of the pot on the fish, pour steamed fish soy sauce;
6, vegetable oil is hot and dripped on the fish can be.
Gui Fish in Sour Soup
Ingredients Preparation
Gui Fish, cooking wine, green onions, ginger and garlic, salt, eggs, peppercorns, pickled peppers, pickles.
Method Steps
1, the guppy treatment, wash, slice off two pieces of fish, spine;
2, the fish meat on the fish skin slices removed, sliced into a fish fillet, with salt, cooking wine, onion and ginger marinade for a while, add water starch sizing;
3, the fish spine chopped, fish head cut, add salt, cooking wine, onion and ginger marinade for a while;
4, the egg take Egg white, ginger slices, garlic cloves, pepper, pickled pepper chopped for use;
5, start the oil pan, ginger and garlic, pepper stir-fried and poured into the pickled vegetable material stir fry, then add water to boil, under the fish head and fish bones;
6, boil for 3 minutes, turn to medium heat, will be the egg whites into the fish slices in the scratched, the pot, turn the heat to boil, and then fished out of the pot with the leaky spoon, poured with the soup;
7, start the frying pan, stir frying pickled peppers and then dripping in the encounter can be.