1, dietary therapy
More vitamin food
Vitamin B1 and vitamin C (vegetables, fruits, etc.) have a very good protection against intracranial nerve damage, if the human body lacks a large number of vitamin B is easy to cause neuroinflammation, but also cause lactic acid accumulation, invasion of the brain, damage to the central nervous system; Vitamin C, on the other hand, can promote tissue repair and protect the brain antioxidant effect. So eating more vitamin B1 and vitamin C can effectively prevent and treat cerebral neuralgia.
More carbohydrate food
The normal operation of human nerve function needs sugar substances, carbohydrate is the main component of sugar substances, and is the main source of energy for brain nerve function. Eating more carbohydrate foods (bread, potatoes, rice, pasta, cereal, rice flour, taro) can effectively prevent and treat cerebral neuralgia.
Contraindicated foods
Common stimulating foods in life are onions, raw onions, garlic, chives, leeks, chives, chili peppers, five-spice powder, mustard, and wine. These foods stimulate the sensory fibers, easily cause facial nerve hyperalgesia and trigeminal nerve pain, exacerbating masticatory muscle atrophy. Effective control of such irritating foods can prevent and treat cerebral neuralgia.
2, cerebral neuralgia eat what good
Astragalus dumplings
Instruments: astragalus 15g, stiff silkworm 6g, centipede 3g, 500g of lean pork minced, 500g of celery, 1000g of flour. two eggs
Measurement: first, astragalus, stiff silkworms, centipede, blood exhaustion research into powder. Add the powdered herbs to the minced meat, add the beaten egg and the appropriate amount of seasoning and mix well. Wash the celery and boil it in boiling water to make juice to remove the dregs, then knead it with flour to make a dough, roll it into dumpling skin and then add traps to wrap it into dumplings. Cook and serve. One meal a day.
Effects: This diet has a good effect on cerebral neuralgia.
Tianma pig brain porridge
Ingredients: pig brain a, Tianma 10g, 250g stalked rice
Method: the pig brain clean, Tianma chopped, and stalked rice with water into porridge can be consumed, morning and evening a bowl.
Effects; asparagus to get rid of head wind, pig brain tonic brain marrow, the two together on the cerebral neuralgia has a very good effect.
3, acupoint treatment
For cerebral neuralgia can be used to massage or acupuncture way to treatment. If you are self-treatment can be used in the way of pressing and kneading, the need for acupuncture is not recommended to use on their own, should be in the professional acupuncture and massage doctor's operation under the treatment.
Combined press Nei Guan and Wai Guan points
Location: Nei Guan is located in the middle of the forearm, 2 inches above the transverse carpal stripe, between the tendon of the radial flexor carpi radialis and the tendon of the palmaris longus muscle; Wai Guan is 2 inches above the transverse carpal stripe on the back of the wrist, between the ulnar and radial bones.
Methods: Use the tips of the middle finger and thumb of one hand, place them on the opposite hand of the internal and external customs, and press inwardly for about 1 minute, alternating between both hands for 10 times.
Effects: It can play a role in harmonizing the stomach and regulating qi, and calming the mind to calm down panic.
Pressing and kneading Fengchi acupoint
Location: in the posterior region of the neck, below the occipital bone, in the depression between the upper end of the sternocleidomastoid muscle and the upper end of the trapezius muscle.
Method: The thumb of each hand is placed on the same side of the Fengchi point, and the remaining four fingers are attached to the sides of the head. Press and knead from light to heavy for 1 minute.
Effects: Expelling wind and clearing heat, opening the orifices and relieving pain.
Pressing and kneading Hegu acupoint
Position: Thumb and forefinger of both hands open, tiger's mouth technique fork. Thumb joints horizontal lines on the tiger's mouth, the thumb under the pressure of the point is the Hegu point.
Methods: Use the tip of the thumb on the Hegu point, the remaining four fingers placed in the palm. Press and knead from light to heavy for 1 minute.
Effects: Dispersing wind and relieving the symptoms, opening the orifices and relieving pain.
Pressing and kneading the solar plexus point
Location: 1 inch diagonally above the corner of the outer canthus of the eye.
Methods: Press the big fishbone against the same side of the solar plexus, and press and knead for 1 minute, with the heat as the best.
Effects: Warming menstruation and dispersing cold, activating blood circulation and relieving pain.
4, cerebral neuralgia how to do
Above we are also aware of the causes of cerebral neuralgia as well as other causes of neuralgia, that cerebral neuralgia should be done? Here we will look at it together.
1, active prevention
Learning how to sit, stand, and carry things properly is the best way to prevent all kinds of nerve pain. A number of different physical therapy treatments are available to know how to act correctly to prevent pain flare-ups, and treatments can be discussed with a trained therapist.
2. Massage with an ice pack
Massage with an ice pack can interrupt signaling along the nerve pathways and be replaced by temperature signals, which can relieve pain.
3. Grow a beard
If a man has trigeminal neuralgia, he can grow a beard to protect his face from the cold, which can sometimes trigger the pain.
4, acupressure massage
Pressure is located in the thumb and forefinger web between the large intestine meridian Hegu point, can reduce facial pain, with the right thumb or forefinger to press the left hand of the acupuncture point for 1 minute, and then press the right hand, if you are pregnant do not use this point.
In order to relieve pain in the upper chest and abdomen, you can press the pericardial meridian between the points, put your thumb on the inside of the wrist in the center of the wrist from the wrist is about 2 fingers wide between the two bones of the upper limb, and press hard for 1 minute 3-5 times, and then repeat the pressure on the other side. Pressing the Waiguan point helps to reduce pain within the upper body, put your thumb in the center of the front end of the upper limb about 2 thumb-widths from the wrist, press for 1 minute, and then repeat the pressure on the other side, 2-3 times each time.