The calorie content of red beans is 329 kilocalories per 100g.

Effects of red beans:

1, blood nourishing

Red beans are rich in protein, iron, phosphorus, calcium and other nutrients, but also contains vitamin B1 and vitamin B2 and other raw materials that can help manufacture hemoglobin.

2, diuretic edema

Red beans diuretic edema effect, I believe very women are no stranger. The big butt, elephant legs and other edema-type obesity, are because of the accumulation of water in the body can not be discharged and caused. The red bean has excellent diuretic detoxification effect, can help you discharge water toxicity, speed up the metabolism, let you eat more and more thin.

3, low-calorie

Want to successfully lose weight, we need to reduce the intake of calories, increase the consumption of calories, in order to lose the body fat hoarding. The red bean calories are very low, mainly from carbohydrates and high-quality protein, as long as you eat without adding too much sugar, is definitely the MM ideal low-calorie diet food.

Extended information

Eat red beans with:?

1, with red dates. Red dates are rich in iron, red beans are also rich in iron, the two together, can help people supplement iron, is conducive to replenish blood;?

2, with barley. Job's tears and red beans with our laxative diuretic, eliminate toxins, to help us reduce the phenomenon of body edema;

3, with the winter melon with. Red beans and winter melon with eating is conducive to our fire relief, moisturize our organs, nourish the stomach and spleen, but also can moisturize our skin, to the skin to replenish water, to keep the skin healthy.

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