Drinking milk is not going to make your face white, you can drink 250 ml or 500 ml of milk per day is better, at least drink more than three months in order to make our body more healthy.

With the improvement of living standard, milk has become an essential food in people's daily life. We all know that milk contains a lot of nutrients, such as protein, fat, as well as carbohydrates and other vitamins, often drink milk can be strong our body, but also increase the resistance, so when to drink milk is better?

Milk can be drunk in the morning when eating breakfast, but remember not to drink milk on an empty stomach. Drinking milk before you eat some bread or buns to pad your stomach, drink some milk to wet your stomach, which is more conducive to the absorption of nutrients in the milk. You can also drink milk before going to bed, drink milk at night can also ensure the quality of sleep, especially the elderly and poor sleep, more should drink a glass of milk every night before going to bed. Milk is good, but it is not suitable for everyone to drink, for protein is allergic to people can not not drink milk, because these people drink milk may cause skin harassment serious life-threatening, and milk can not be drugs, tea at the same time to drink, so as to prevent the body from absorbing the components of the milk, but also affect the efficacy of the drug. Adults can drink pure milk, and children are best to choose children's milk, it will be more nutritious, for those who have high blood fat, it is best to choose skimmed milk, but also to observe their own blood fat levels.

Wanting to skin whitening by drinking milk is not realistic, you can eat more vitamin-rich foods, but also more sun, eat more vegetables and fruits, so that our skin is possible to become white. The amount of milk per day is best not to exceed 500 ml, too much will affect our health, generally 500 ml of milk can meet the body's nutritional needs, taking too much is likely to cause obesity.