Materials?

Pumpkin depends on how much you want to eat.

I used a bottle of milk.

30 grams of whipped cream (not needed)

The salt is lost.

Four or five white mushrooms

Good enough to faint? How to make pumpkin soup?

Steam the pumpkin and fry the white mushrooms until they are unconscious (put a few pieces of fried mushrooms aside and finally set the plate)

Please click to enter a picture description.

Steamed pumpkin? And fried mushrooms? And a bottle of milk? And whipped cream (sisters who don't like heavy milk flavor can be ignored) into the cooking machine ~ let them blend together (don't beat too fine? It will taste like a pumpkin ~)

Please click to enter a picture description.

Cook in the pot 10 minutes (I can cook as long as I want, but I just cook according to my mood)

Please click to enter a picture description.

Out of the pot ~ oh, oh, oh, I forgot to add some salt!

Please click to enter a picture description.

Finally, put some fried mushrooms, sprinkle with pepper and pick an artificial mint leaf. Ok, another man-made day ~ SKR

Please click to enter a picture description.

Pumpkin, also known as pumpkin, is rich in nutrients, including carbohydrates, protein, fat and various vitamins and minerals. The content of β -carotene in pumpkin is also very rich. The main functions of pumpkin are as follows:

1. Effect on islet cells: Pumpkin is rich in chromium and cobalt, both of which are essential elements for human islet cells, which can promote human metabolism, improve hematopoietic function and control blood sugar;

2. Effect on gastrointestinal tract: Pumpkin is rich in pectin, which can protect gastric mucosa and protect gastrointestinal tract from the stimulation of coarse food, thus promoting the healing of ulcer. The ingredients contained in pumpkin can also promote bile secretion, thus promoting digestion;

3, improve constipation: because pumpkin is rich in dietary fiber, on the one hand, it can absorb water to soften feces, on the other hand, it can accelerate the peristalsis of gastrointestinal tract and promote digestion;

4. Antioxidant protection of vision: Pumpkin is rich in β-carotene, which can be converted into vitamin A in the body. Vitamin A is a strong antioxidant for the body, so it can scavenge free radicals in the body and help to protect eyesight.

Pumpkin is suitable for most people, especially diabetics. Because pumpkin is rich in chromium and cobalt, it is suitable for people with high blood sugar.