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Which is healthier, French fries or fried chicken nuggets?

Fried chicken has more high quality protein, but French fries are so good

Homemade French Fries

Ingredients ?

1 potato

lots of cooking oil

corn starch

ketchup

homemade French fries ?

A larger potato, peeled and washed

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First cut into equal thick slices, about 5-6mm or so, thin and thick to determine the thickness of the french fries, decide for yourself

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And then cut into equal strips, as shown in the picture (the edges of the material, I am discarded, do not like jagged)

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The pot add the right amount of water, boil, pour in the cut potato strips, high heat and cook for 1 minute

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Cooking process, you can use a rounded spoon plunger to push the bottom of the bottom of the two, so that the overall heat evenly, do not use sharp spatulas or chopsticks roughly flip, in fact, basically do not need to care about them

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Cook until the potato strips are clear, turn off the heat and fish out

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Cooked potato strips, not broken or broken

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Control the water for 5-10 minutes

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Prepare the corn starch, it's Cornstarch, not the other way around, I've used tapioca starch before, it's a sticky mess, I felt the urge to dump the whole pot of fries and oil into the garbage can

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Pour in the right amount of cornstarch, don't pour too much in at once, not enough, you can add it again

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Shake it, turn it over and over again, in order to evenly coat the cornstarch with the corn starch. The goal is to evenly coat the potato strips with cornstarch

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Previously, the cornstarch is not enough, so pour some more, and then shake and turn it upside down

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The strips of potatoes that are sticking together are manually separated, after all, there is no such thing as a banquet that won't be broken up?

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Add some cornstarch, and then shake evenly

Wrapped up, do not wrap too much cornstarch, pour a lot of cooking oil in the pan, began to heat

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The oil temperature to six or seven percent of the heat, poured in the potato strips, turn to medium heat, do not use the tool to turn it, wait a little while to be When the surface of the fries is hardened, use wooden chopsticks to turn and slide the fries so that they are heated evenly (there is no water in the oil, so you don't need to worry about splashing your hands with chopsticks after the fries are coated with cornstarch, they won't be)

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During the process of deep-frying, the fries will not stick to each other during the deep-frying process. Description

Fry on medium-high heat, surface slightly yellow

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Off? Fish out

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Open the fire, the oil temperature of 7-8% heat, pour in the fries to deep fry, deep frying until golden brown, and quickly fish out (to be fast, otherwise it will be battered Oh Oh Oh)

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Shut off the fire, fish out and control the oil, a small pot of oil-absorbent paper, the oil control of the fries into the pouring, shaking a few times, to absorb some of the oil on the surface <

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Choose a favorite plate, put the fried fries, dipped in ketchup, super tasty

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Fries and wings, is a perfect match The taste of fries is definitely not inferior to the KFC, and the home use of oil, cleaner, and give the children to eat is also super safe (‖? sock).

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Tips

1.key issues, said three times, corn starch x 3;

2.frying process, turning the fries to be more gentle, do not poke them folded, affecting the beauty of oh;

3.you can also cook more potato strips, control the water, evenly coated with corn starch, there are two The first thing you can do is to separate the two potato strips from each other and coat them with cornstarch so they don't stick together. Put them in the freezer, and when you want to make French fries, take them out and fry them directly.