Cilantro is warm and sweet in nature, and can strengthen the stomach and eliminate food, sweat and rash, diuretic and laxative, and expel wind and detoxification. The reason why cilantro is fragrant, get the name of cilantro, mainly because it contains volatile oil and volatile flavor substances. Cilantro is rich in nutrients, cilantro contains vitamin C, carotene, vitamin B1, B2, etc., but also rich in minerals, such as calcium, iron, phosphorus, magnesium and so on. Cilantro also contains potassium malate and so on. Cilantro contains a much higher amount of vitamin C than ordinary vegetables, the average person consumes 7 to 10 grams of cilantro leaves to meet the body's demand for vitamin C; cilantro contains carotene than tomatoes, beans, cucumbers, etc. more than 10 times higher.

The general population can eat.

1. Cilantro has the disadvantage of damaging people's spirit, the eye is not good, so do not eat, eat for a long time.

2. suffer from wind-cold exopathogens, prolapse and loss of appetite, children with measles is especially suitable;

3. but suffer from bad breath, bad breath, severe dental caries, stomach ulcers, sores eat less cilantro; in addition to cilantro temperature, measles have been penetrated or not yet penetrated and the heat of the congestion should not be eaten.