High blood sugar is a very common disease in life, especially for some middle-aged and elderly people, it is more common, this situation in addition to medication, usually must pay more attention to living and eating habits, then high blood sugar people can eat sweet potatoes?

Can people with high blood sugar eat sweet potatoes

High blood sugar can eat sweet potatoes, but to eat less. Sweet potato is rich in starch, its amino acids, vitamins A, B, C and fiber content is higher than rice and white flour, it is also rich in essential iron, calcium and other minerals, is a comprehensive nutritional longevity food. But because of the sweet potato in the starch, sugar content is high, about 23.1%, easy to appear after meals high blood sugar, it is best to eat less or not eat.

What people with high blood sugar can not eat

1. persimmons

3. Mango

Mango's sugar content is relatively high, it is a relatively common tropical fruit, the sugar content of 15 percent around. After eating too much mango may lead to the accumulation of sugar, blood sugar is more likely to rise. At the same time, mango also contains vitamin C, protein, fiber and other components, blood sugar balance of people can supplement the body needs.

5. Sweet potatoes

Sweet potatoes smell of flavor is very sweet to eat, and for the human body is very rich in nutrients, loved by many people. But the latest medical research shows that sweet potatoes contain a high glycemic index, which contains up to 27.7% sugar, so it is not suitable for people with high blood sugar to eat.