1, hazy days to eat what can clear the lungs
1, white radish
White radish is the lungs of the detoxification of food, colon and lungs of the close relationship between the lungs of the degree of toxin discharged depends on the colon is not smooth, the effectiveness of white radish is to help the colon excretion of persistent fecal matter, eaten raw or mixed with cold are good.
2, black fungus
Black fungus contains plant collagen components, has a strong adsorption capacity, it can breathe into the human body in the dust, impurities, garbage, such as focused adsorption to the outside of the body, so as to achieve the net wash stomach, lungs, clear the purpose of the lungs.
3, lotus root
Lotus root can tonify the heart and blood, stomach and spleen, nourishing and strong, heat and lungs.
4, yam
Yam taste sweet, sex flat, into the lung, spleen, kidney meridian; not dry and not greasy. With the spleen and lungs, stomach and kidney, solid kidney essence, bright ears and eyes, help the five organs, strong bones, long Zhi An Shen, prolonged life efficacy of the spleen and stomach, the birth of a good lung, kidney astringent role of the effect of efficacy.
5, mushrooms
Mushrooms can improve the lung's ability to resist toxins, it can be very good to nourish the lungs and nourish the effect of yin, can fight against toxins.
2, what are the recipes to clear the lungs
1, sesame porridge
Sesame 50 grams, 100 grams of round-grained rice, the first sesame seeds fried, research into fine powder, to be cooked round-grained rice, mixed with sesame seeds with food.
2, Eight Immortals cream
Raw lotus root juice, ginger juice, pear juice, radish juice, white fruit juice, bamboo leach, sugar cane juice, honey, each equal parts, and the juice and well, after steaming with a glass bottle storage, at any time of the food. Have the efficacy of generating fluids and nourishing the lungs, clearing heat and resolving phlegm.
3, pear porridge
2 pears, cleaned and even after the skin with the core chopped, add 100 grams of round-grained rice, add the right amount of water porridge.
4, carrot porridge
Carrot 250 grams, cleaned and chopped, add 100 grams of round-grained rice, add the appropriate amount of water to cook porridge.
5, chrysanthemum porridge
50 grams of chrysanthemum, 100 grams of round-grained rice, the first chrysanthemum decoction, and then chrysanthemum soup and round-grained rice together into porridge.
3, what are the hazards of haze
1, induced respiratory diseases. The composition of the haze is very complex, the size of hundreds of particles, these particles through the human body breathing, into the respiratory tract, will trigger bronchitis, asthma and other respiratory diseases.
2, triggering cardiovascular disease. Haze weather, air oxygen content is low, will make the heart beat faster, make people chest tightness, shortness of breath. Especially harmful to the elderly.
3, triggering a variety of bacterial diseases. Because the hazy weather sunlight can not irradiate the earth, or the sunlight is weak. This will make the ground surface of the bacteria virus microorganisms multiply rapidly, causing allergies and other diseases.
4, the risk of cancer increases. As we all know, people who smoke have a 60% higher chance of developing lung cancer than ordinary people, and the haze contains more harmful particles, so the haze is more likely to cause cancer than smoking.
5. It makes people depressed and irritable. People's mood is easily affected by the weather, hazy weather gloomy and dark, dirty air, people's mood will become depressed, irritable. Doing things lack of vigor.
6, easy to traffic accidents. The hazy weather will make the visibility reduced, serious can only see a few meters away. It is very dangerous for pedestrians and vehicles on the road with great safety risks.