1, Tianma fish head soup
Efficacy: Gastrodia elata of this prescription can calm liver yang, dispel wind and relieve pain; Chuanxiong can dispel wind, promote blood circulation and relieve pain, while Poria is beneficial to strengthening spleen and stomach, promoting diuresis and reducing swelling. Cooking soup with food can calm liver yang and treat headache.
Ingredients: Gastrodia elata 25g, Ligusticum Chuanxiong 1 0g, Poria cocos10g, fresh carp10g.
Practice: Slice Rhizoma Chuanxiong and Poria, soak them together with Rhizoma Gastrodiae in rice washing water for 4-6 hours, take out Rhizoma Gastrodiae, steam them on rice until sliced, then put the sliced Rhizoma Gastrodiae together with Rhizoma Chuanxiong and Poria into the washed fish belly, marinate them with onion and ginger for 30 minutes, and add appropriate amount of salt to taste.
2. Turtle pigeon soup
Efficacy: Soft-shelled turtle and white dove are familiar foods for enriching blood and benefiting qi, which have the effects of hematopoiesis, nourishing liver and improving eyesight, and regulating meridians. The treatment of migraine should be mainly based on softening the liver and promoting blood circulation, and pigeon and turtle stew soup is helpful to treat migraine.
Ingredients: turtle 1, pigeon 1. Onion, ginger, salt, yellow wine, etc.
Practice: Slaughter the white dove and soft-shelled turtle separately, then wash them, cut them into pieces, remove hair and viscera, put the soft-shelled turtle pieces into the pigeon belly, put them into a stew pot, add a proper amount of water, onion, ginger and yellow wine, and stew them in water until they are cooked.
3. Chuanxiong white fish head soup
Efficacy: Chuanxiong has the functions of promoting blood circulation and qi circulation, expelling wind and relieving pain. Chuanxiong is warm, fragrant and dry, and can treat headache caused by head wind and rheumatism. Stewed with fish head can dispel cold and wind and cure headache.
Ingredients: 9 grams of Chuanxiong, 6 grams of Angelica dahurica, 250 grams of fish, and appropriate amount of ginger.
Practice: First, wash the fish head, peel the ginger, slice it, put it in a casserole with Chuanxiong and Angelica dahurica, add some water and stew it/kloc-0 times a day for 3-5 days.
4. Boiled duck eggs with loofah root
Efficacy: Luffa root can promote blood circulation and dredge collaterals, clear away heat and toxic materials, and cook with duck eggs to treat headache and migraine.
Ingredients: 2 duck eggs, fresh loofah root150g.
Practice: Knock the duck eggs into a bowl, wash the loofah roots, put them into the duck eggs and decoct them with water.
5, yam medlar stewed pig brain
Efficacy: nourishing liver and kidney, supplementing traditional Chinese medicine, suitable for patients with blood deficiency and headache.
Ingredients: Chinese yam 30g, medlar 15g, pig brain 1, a little yellow wine and a little salt.
Practice: soak the pig brain in water and tear off the fascia for later use; Peel the yam, wash the medlar, put it in the pot with pig brain, add water and stew for two hours, then add yellow wine and salt, and continue stewing for ten minutes.
6. You can't eat with a headache
1, no salty food.
Excessive salt can easily lead to the reaction of hormones such as adrenaline and norepinephrine in the body, leading to periodic migraine or vascular headache.
2, can't drink
Alcohol, the main component of wine, can enter the brain through blood circulation, damage the intima of cerebral artery, stimulate the excitement of brain stem neurons and release transmitters, thus inducing or aggravating headache symptoms.
3, can not eat high tyramine food.
High tyramine foods include cheese, smoked fish and so on. Because the occurrence of headache is related to the decrease of platelet monoamine oxidase activity, amino acids are not easy to decompose after eating high tyramine food, but promote prostaglandin synthesis, thus causing strong expansion of extracranial blood vessels and inflammatory reaction, leading to headache.
4, can not eat spicy.
Spicy food can stimulate the body to generate heat, speed up blood flow, and lead to aggravated headache, so when you have a headache, you should especially eat less or avoid spicy food such as pepper, spicy oil, ginger, curry, mustard and pepper.
5, can't eat chocolate
Chocolate contains more phenylethylamine, which is a vasoactive substance. Exogenous phenylethylamine permeates the blood-brain barrier and affects the changes of cerebral blood flow. In general, phenylethylamine can be catalyzed by "monoamine oxidase" in human body, which leads to the loss of blood circulation and cannot affect the blood flow in the brain. However, the low or lack of monoamine oxidase activity in patients with headache affects intracranial vascular tension and easily aggravates headache.
6, can't eat food containing nitrite.
Ham and sausage are the most common foods containing nitrite. Nitrite and its decomposition products can react with myoglobin and hemoglobin in blood to form red complexes, namely myoglobin nitrite and hemoglobin nitrite. On the one hand, these two compounds can synthesize nitrite in human body, and the intake of nitrite increases with continuous eating. On the other hand, nitrite and hemoglobin make hemoglobin lose its oxygen-carrying ability, which leads to hypoxia in brain cells and increased metabolites, thus causing vasodilation and aggravating headache.
7. Don't eat cold food.
Some people will have obvious headache after eating ice cream or swallowing cold drinks quickly, which is manifested as pain on both sides of forehead or temporal occipital region. This is because patients with headache may have poor vascular movement regulation and overreact to cold stimulation, and local cold stimulation may lead to vasospasm.