Yes.

Contraindications for those who eat Maca

Maca has taboos. Generally speaking, it is more suitable for adults to consume. However, minors, pregnant women, and lactating women are best not to consume it.

Infants and young children aged 1-3 years old are not suitable to eat Maca. This is because it is best for infants and young children to consume breast milk. Maca is difficult for infants and young children to digest and absorb. Lactating women and pregnant women are not suitable to eat Maca. Maca may have an impact on children. Although there is currently no clinical verification of this effect, lactating and pregnant women are advised not to consume Maca.

Thyroid patients are not suitable to eat Maca. This is because there is a compound called glucosinolate in Maca. Since there is more or less iodine intake in the diet, glucosinolates Binding iodine may cause swelling of the thyroid gland, which can have a range of effects in people with thyroid disease.

Extended information:

Effects of Maca

1. Replenish physical strength. Maca grows on barren plateaus and requires higher energy to grow better. Because of its growth environment and characteristics, consuming Maca can quickly replenish physical strength, eliminate fatigue, and restore energy.

2. Anti-fatigue. Maca contains more iron, protein, amino acids, mineral zinc, taurine and other ingredients, which are beneficial to fighting fatigue, enhancing muscle endurance, resisting exercise fatigue, improving and consolidating immunity, and improving the body's ability to fight against diseases. Skill.

3. Improve sleep. Maca can effectively improve anxiety and neurasthenia caused by stress. In Peru, Maca is used as a natural herbal medicine to relieve stress and eliminate anxiety. It is also a good product to improve the symptoms of insomnia and dreaminess.

Baidu Encyclopedia--Maca