1, broccoli juice

Prepared ingredients: broccoli 5, 1 cup of water.

Practice: Wash the broccoli; boil it in water; puree it with a blender; strain it; take its soup, then you can.

2, broccoli mashed potatoes

Prepared ingredients: 3 slices of potatoes, broccoli 2, formula milk powder.

Practice: broccoli washed and broken into two small pieces. Blanch the broccoli and cook until just tender, do not squeeze the water. Put the broccoli into a blender while it's still hot and blend it into a paste. Wash, peel and slice the potatoes, and steam the potato slices in a pot for about 12 minutes. Then put the boiled potatoes into a blender and blend into a paste. Dilute the powdered milk with a few drops of lukewarm water, pour it into the strained vegetable mixture and mix well. Then put the stirred mashed potatoes on a strainer, use a grinder stick on the strainer to continue grinding and straining, and then use props to squeeze onto the broccoli puree.

Nutritional value:

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli flower ball, containing protein 3.5 grams -4.5 grams, 3 times as much as cauliflower, tomato 4 times. In addition, vitamin A content is many times that of white cauliflower, broccoli in the mineral into is also very comprehensive, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, and the same belongs to the cruciferous family of cabbage flower equivalent.