1. Materials: 300g pork tripe, 0/00g lotus seed/kloc-,2 cups of cooking wine, 2 slices of ginger, salt, chicken essence and chopped green onion.
Second, the practice: 1, pork belly washed, blanched with boiling water, cut into small pieces two fingers wide. Put pork tripe, lotus seeds and ginger slices into a pot and add water. 2. After the soup is boiled, add 2 cups of cooking wine, and continue to stew with low fire instead of high fire (if a braised pot is used, put the inner pot into the outer pot and cover it with 10 minute). 1 hour or so, after the pork belly is cooked, add salt and chicken essence, sprinkle with chopped green onion and serve.
3. Tip: The pork tripe soup for pregnant women takes a long time to cook, so it is recommended to use a braised pot to save gas. In addition, ginger and cooking wine are necessary, which can drive away the taste of the pork belly itself and make the soup delicious. It is best to choose fresh lotus seeds. If the lotus seeds are dry, they should be fully foamed before use, so that the taste will be better.
Nutritional value: Pork tripe soup is a common nourishing dish, which is stewed with pork tripe, ginger and other materials. It has the effects of tonifying deficiency and strengthening spleen and stomach, and is suitable for people with deficiency of qi and blood and emaciated body. In addition to its delicious taste, pork tripe also contains protein, fat, carbohydrates, vitamins, calcium, phosphorus and iron. It has the effect of tonifying deficiency and strengthening spleen and stomach. It is mainly suitable for people with deficiency of both qi and blood and emaciated body, and has good functions of invigorating spleen and stomach, benefiting qi and tonifying deficiency.
The efficacy of pork belly
1. Yiqi Yangwei
Pork belly has been the staple food of medicinal diet for nourishing spleen and stomach since ancient times. Editor of "Ben Cao Jing Shu": "Pig's belly is an important product for nourishing the spleen and stomach, and nourishing the spleen and stomach is beneficial to the middle qi." It can be seen that pork belly has the effect of benefiting qi and nourishing stomach. Therefore, whether it is traditional Chinese medicine or folk medical treatment, pork belly is regarded as delicious for strengthening the spleen and stomach.
2. Tire-patching gas
According to the experience of Wang Yuying, a food doctor in the Qing Dynasty, it is most suitable for pregnant women with insufficient fetal qi, or multiple half-term delivery and missed delivery. It's especially good if you simmer with ham.
recuperate
Pork belly is warm and can make up deficiency, especially suitable for people with weak spleen and stomach and easy diarrhea. Can be used for asthenia, diarrhea, dysentery, thirst quenching, frequent micturition, infantile malnutrition, etc. The man's nocturnal emission is weak, and a pig's belly contains lotus plumule, which is boiled, and the pestle pills are as big as tung nuts, with 30 pills per light salt soup.