Can lentils and tofu be eaten together?

Lentils can be eaten with tofu. Tofu has a beneficial effect on Qi. Daily consumption can well promote body fluids, moisturize dryness, clear away heat and detoxify, and can also supplement some protein consumption in the aging process. Lentils contain a lot of vitamins, which can improve eyesight and moisturize the skin. Combining the two can have better effects on the skin, improve eyesight, and delay aging.

How to cook lentils with tofu

1. First remove both ends of the lentils and remove the tendons together for later use;

2. Wash the tofu Cut into uniform pieces or strips and set aside for later use;

3. After boiling hot water in a pot, add the lentils to the blanched water, remove and drain, and set aside for later use;

4. Oil Heat the pot, add the tofu and fry until golden brown on both sides, remove and control the oil and set aside;

5. Heat the oil in another pot, sauté the onion and ginger until fragrant, add the lentils and stir-fry, add an appropriate amount of soy sauce, salt, rice vinegar, After the soup comes to a boil over high heat, add the tofu and continue to boil over high heat, then reduce to low heat and simmer for about five minutes. Finally, add an appropriate amount of water starch to thicken the soup, then serve on a plate.

Benefits of eating lentils

1. Prevent constipation: Lentils are rich in dietary fiber, which can effectively stimulate gastrointestinal motility, thereby promoting digestion, preventing constipation and increasing appetite. .

2. Improve immunity: Lentils contain ingredients that can inhibit the growth of viruses, thus improving the body's immunity.

3. Lower blood sugar: The soluble fiber content in lentils is very high, which can reduce blood sugar, triglycerides and harmful cholesterol, and has a good effect on patients with diabetes.

4. Promote human development: The zinc content in lentils is very high, which can effectively promote the growth and development of the body and has a strong hematopoietic function.