Cornmeal to make steamed buns to put flour, cornmeal can also make cornmeal nest.

There is a difference between coarse and fine cornmeal. Cornmeal is rich in nutrients, according to the color distinction between yellow cornmeal and white cornmeal, according to the type of points there is glutinous cornmeal (sticky corn).

Corn flour food, corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, fiber, etc., with lower blood pressure, blood lipids, anti-atherosclerosis, prevention of intestinal cancer, beauty, aging and other health benefits, but also diabetic patients suitable for a good product. Cornmeal completely retains the nutrient composition and conditioning function of corn, and improves the shortcomings of coarse grain noodle food with bad taste and indigestible.

Nutritional composition per 100 grams of cornmeal (white): energy 340 kcal; protein 8 grams; 4.5 grams of fat; 73.1 grams of carbohydrates; 6.2 grams of dietary fiber; thiamin 0.34 milligrams; riboflavin 0.06 milligrams; 3 milligrams of niacin; vitamin E6.89 milligrams; calcium 12 milligrams; phosphorus 187 milligrams; potassium 276 milligrams; sodium 0.5 milligrams; magnesium 111 milligrams; iron 1.9 milligrams; calcium 12 milligrams; phosphate 187 milligrams; potassium 276 milligrams; sodium 0.5 milligrams; magnesium 111 mg; iron 1.3 mg; zinc 1.22 mg; selenium 1.58 mcg; copper 0.23 mg; manganese 0.4 mg.

Extended information:

Eating efficacy

1, weight loss: the food can eliminate the hunger of obese people, but the food contains a very low calorie, but also one of the substitutes for weight loss.

2, anti-cancer: plant fiber can accelerate the discharge of carcinogens and other toxins, eat more corn can also inhibit the side effects of anti-cancer drugs on the human body.

3, lower blood pressure and blood lipids: rich calcium can play a role in lowering blood pressure, promote cell division, reduce serum cholesterol, and to prevent its deposition in the blood vessel wall, therefore, corn on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension have a certain preventive and therapeutic effects.

4, increase memory, anti-aging: stimulate brain cells, enhance the human brain, memory and human metabolism, adjust the function of the nervous system. Can play a role in making the skin tender and smooth, inhibit and delay the wrinkles produce effect, can fight against eye aging.

5, eyesight: people who often use their eyes, should eat more yellow corn, to alleviate macular degeneration, vision loss, lutein and zeaxanthin by virtue of its powerful antioxidant effect, can absorb the harmful rays of light that enter the eye.

6, promote gastrointestinal motility: can prevent and control constipation, enteritis, intestinal cancer.

Reference:

Baidu Encyclopedia-Cornmeal