Carbohydrate: a steamed bread, bread, wreath or rice and noodles can be used (a little more)

protein: a cup of protein powder, 2 egg whites

Vegetables and fruits: a banana or an apple

Lipid nuts: 2 walnuts

Nutritional supplements: a tablet for good health

Fitness and muscle building recipes are indispensable for 6 meals a day

2 The second meal is added around 1 o'clock

Carbohydrate: a piece of bread or a steamed potato

protein: an egg white and a steamed potato. Lunch

Carbohydrate: a big bowl of rice, noodles or jiaozi, and rice flour can be used

protein: liver, beef, fish, chicken, tofu and seafood can be used (braise in soy sauce, stew and steam are optional)

Vegetables and fruits: day lily, kelp, mushrooms, cauliflower, bean sprouts, bell peppers and spinach

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