In the "Nei Jing", there is a saying that "the owner of a person is blood and Qi. Qi is the leader of blood, and blood is the mother of Qi"; there is also a sentence in "Must-Read for Medical Sects" "Qi" Blood is what people rely on for survival." Qi and blood influence each other, and some chronic diseases such as anemia, gastrointestinal inflammation, cancer, etc. can lead to deficiency of both Qi and blood.
1. Double red pumpkin soup
Ingredients: 500 grams of pumpkin, 10 grams of red dates, appropriate amount of brown sugar, 2000 ml of water.
Method: Peel the skin off the pumpkin, wash it, and cut it into pieces. Wash the red dates and remove the core. Put the red dates, pumpkin and brown sugar into the pot together, add water and simmer until the pumpkin is cooked.
Efficacy: Pumpkin is warm in nature and sweet in taste. It can replenish qi and replenish qi. It is rich in carotene, which is converted into vitamin A after being absorbed by the body. It is also rich in vitamin E. Women can take it during menstruation to replenish qi. Replenish blood. Red dates can nourish the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and a variety of minerals, which can warm the stomach, nourish the blood, activate blood circulation, and dispel cold. Regular consumption can make the face rosy and increase skin elasticity.
2. Guiqi chicken soup
Ingredients: 1 qian of angelica root, 2 qian of astragalus root, 1 chicken leg, 4 bowls of water.
Method: First, wash the chicken legs, cut them into pieces, put them in water, and bring to a boil over high heat; then, add astragalus and simmer with the chicken legs until they are seven times cooked, then add the angelica root and cook for 5 minutes. , add salt and it is ready to eat.
Efficacy: Angelica sinensis has the effect of nourishing blood. Scutellaria baicalensis has the effect of replenishing qi. Therefore, this product has the effect of smoothing women's qi and blood and harmonizing menstruation. On this basis, it can promote healthy mammary gland secretion and achieve the purpose of breast enlargement.
3. Blood-tonifying Angelica and Crucian Carp Soup
Ingredients: Crucian carp (1 piece), Angelica sinensis (1 branch), wolfberry (2 tablespoons), Scutellaria baicalensis (10 pieces), ginger (5 pieces) slices)
Method: Wash the crucian carp and wipe away the water, make a cross cut on the back of the fish, spread 1 tablespoon of salt evenly on the fish, and marinate for 15 minutes. Wash and cut the angelica into slices, cut the ginger into shreds, wash and drain the wolfberry and astragalus. Bring angelica root, astragalus, wolfberry, 1 tablespoon cooking wine and 4 bowls of water to a boil over high heat, then reduce to low heat and simmer for 25 minutes. Stuff a little shredded ginger into the belly of the fish, put the crucian carp into the clay pot, pour in the cooked angelica soup and stir well, bring to a boil over high heat and then simmer over low heat for 35 minutes. Add 1/4 tablespoon salt to taste and serve.
Efficacy: Angelica crucian carp soup is a tonic soup, suitable for girls with dysmenorrhea and physical weakness. Most people can achieve the tonic effect by just making crucian carp soup. Crucian carp soup has the effects of strengthening the spleen and removing dampness, harmonizing and appetizing, promoting blood circulation and unblocking collaterals, and warming and lowering qi. It is suitable for middle-aged and elderly people, those who are weak after illness and pregnant women.