No.

Drinking yogurt on an empty stomach in the morning has a very bad effect on the health of the human body, especially for people who are weak and have a bad stomach, and are prone to vomiting and diarrhea. The human body's digestive ability is related to the acid inside the gastric juice, but if you drink yogurt in the morning, it is likely to increase stomach acid.

If the concentration of gastric juice is too high this will affect appetite and digestion, leading to indigestion or loss of appetite. Therefore, drinking yogurt on an empty stomach in the morning is unwise and definitely not worth promoting.

Drinking yogurt on an empty stomach is easy to kill the normal lactic acid bacteria, healthy digestive function will be weakened, two hours after the meal drinking yogurt health effect is better. So it is best not to drink yogurt in the morning on an empty stomach, but drink it after dinner, not only has a health effect also has a good weight loss.

Expanded

The best time to drink yogurt

1, morning

The morning diet is the most important need to ensure that the nutrition, yogurt contains a lot of human body must be nutrients, so the effect of drinking yogurt in the morning is better. But be careful, you can't drink yogurt on an empty stomach in the morning, it should be accompanied by some coarse grains, bread and so on.

2, night

Drinking yogurt at night has more benefits, can have a very good effect on calcium. The factors that affect the absorption of calcium in the body at night are also less, and yogurt contains lactic acid and calcium combination, which is more able to promote calcium absorption. So, if you can, you may want to drink a cup of yogurt before going to bed, but pay attention to mouth cleaning.

3, 30 minutes after meals - 2 hours

After meals about two hours, people's gastric juices will be diluted, this time period to drink yogurt is also very good, more conducive to intestinal absorption of effective substances in the yogurt.

People's Daily News - some things you need to know about drinking yogurt: drink more and not lose weight

People's Daily News - can you drink yogurt on an empty stomach in the morning? When is the healthiest time to drink yogurt?