Question 2: how to eat the best effect of Chinese wolfberry Chinese wolfberry with the effect of tonifying the kidneys and aphrodisiacs, nowadays by many men as a treasure. However, medical experts pointed out that if the wolfberry is not eaten raw, it is difficult to play the effect of the kidney aphrodisiac.
Goji berries eaten raw kidney effect is the best
Medical research has confirmed that: the use of "stewing, cooking, soaking" and other traditional consumption of goji berries of the party Ding there are drawbacks, because its nutrient absorption rate can only reach a maximum of 2.03%, and most of the effective substances are either destroyed, or be wasted. In fact, most of the active ingredients of wolfberry are heat-sensitive macromolecular organic matter, such as vitamin A, betaine, the use of high temperature "stewing, cooking, soaking" will decompose these effective substances, so these methods to make the active ingredients in the wolfberry can not be completely dipped out and wasted.
Experts suggest that the best way to eat goji berries is to eat raw, and choose to naturally dry goji berries better, as long as you eat a few every day, will play a "sex" effect.
Question three: how to eat goji berries, the best absorption effect? How to eat the most nutritious goji berries? Chinese wolfberry taste bitter cold, have the effect of cooling the blood, if there is a lung heat cough or even sputum with blood, Chinese wolfberry soup can play a role in metallurgy. If there is bleeding teeth, also can use wolfberry decoction to gargle to stop tooth blood. For some chronic diseases, such as consumption caused by the deficiency of yin, the symptoms include night sweats in the middle of the night when sleeping, five heart heat (that is to say, refers to the heart of the hand, the heart of the foot and the chest of five places appeared feverish situation), Chinese wolfberry soup can play a certain role in the treatment of the effect. And there are many ways to eat goji berries, so that you will not make you eat eat bored. There are many ways to eat goji berries. According to your preference to choose ah, you can soak wine to drink, you can soak tea to drink, goji berries can also be eaten with a lot of food, and barley oatmeal porridge, etc., the following we will introduce the next several ways to eat: 1. morning and evening each take 20-30 chewing, long-term consumption, bright eyes, prolong life. 2. Take 30-40 Chinese wolfberry, soaked in tea, Bicha red fruit, color and aroma, fragrance and mellow, thirst, insist on drinking, liver and kidney. 3. Cooking eight treasures porridge into the appropriate amount of wolfberry, and stomach and kidney, nourishing liver and blood, the elderly is most suitable. 4. Stewed meat, 10 minutes before leaving the pot into the wolfberry 60 grains, body thin and weak, the most appropriate food. 5. Chinese wolfberry in cooking, soup can be used in moderation, there is a complementary function.
Question 4: how to eat wolfberry effect is the best said to be chewed directly to eat the best, but in the case of uncertainty about the quality of wolfberry, or do not chew directly to eat as well, try to work with other. For example, with goji berries in water, porridge, stew, eat hot pot in the soup can also be added. Watching on TV, goji berries with eggs and rice wine together to make egg soup, very delicious. It should be noted that, when buying goji berries must not buy very brightly colored goji berries, that goji berries are basically treated. Good wolfberry color should be more dark red. Personal Taobao bought Bairui source, Wofu Bairui are big brands, should be trustworthy, in addition, there is a store called Farmer's Pinch of Red of the goji berries, is a direct grower shipments, goji berries are more natural, the quality can also be packaged in a simple point. I hope you can help
Question 5: How to eat the best effect of goji berries Goji berries are best when eaten raw. Eat less each time, insist on long-term eating, do not make up too much at once. Spring with goji berries with astragalus, especially suitable for people with a weak constitution to drink. It can enhance immunity, help the sun to grow and develop, and benefit the qi and solid surface.
Goji berries are mild, suitable for people with weak constitution and low immunity to slowly nourish the body. The Chinese wolfberry is not suitable to eat more, only a little bit of complementary. If one eat eat too much, it is easy for people to have nosebleeds, eyes red and swollen and other fire phenomena.
Question six: how to eat wolfberry How to eat the best results? Ningxia wolfberry fruit called west wolfberry or sweet wolfberry, for medicinal purposes, mainly produced in Ningxia, Gansu, is a famous Chinese specialty. Chinese medicine has long had "wolfberry health", that often eat wolfberry can "firm muscles and bones, light body not old, resistance to cold and summer". Therefore, it is often used as a tonic and anti-aging medicine. Shennong Ben Cao Jing" records: Chinese wolfberry flavor bitter cold, the main five internal evil, heat, thirst, long service firm muscles and bones, light body ageless. Materia Medica Hui Yan" that the Chinese wolfberry can make "gas can be filled, blood can be supplemented, Yang can be born, Yin can be long, wind and dampness can be removed, there are ten full of wonderful." According to the theory of traditional Chinese medicine, its main function is to tonify the kidneys and produce essence and blood, the essence is full of marrow, bone marrow is full of yin and blood can be nourished, liver blood can be enriched. Materia Medica recorded: Chinese wolfberry, tonifying the kidney to produce essence, nourish the liver, bright eyes, firm essence bone, go fatigue, easy color, white, bright eyes and tranquility, people long life. Chinese wolfberry because of its longevity effect is also known as "but the old man", good at bright eyes, commonly known as "bright eyes". Bao Shoutang Fang" recorded that in ancient times, there is a person known as "barefoot Zhang" of the foreigner, to yinshi county, an old man taught a way to eat wolfberry, the old man insisted on eating, live more than a hundred years old, "walking like flying, hair white to black, teeth fall updated, Yang matter strong and healthy. " Throughout the ages, health practitioners and medical doctors have valued the tonic effect of wolfberry. As early as in the "Shennong Ben Cao Jing" pointed out that "long service firm muscles and bones"; the "Materia Medica Jing Jiezhu" and "famous doctors" said that Chinese wolfberry is good at "replenishing the essence"; "Food Therapy Materia Medica" also said: "can benefit from the people, stand false labor! ". Many people like to use Chinese wolfberry soak, soak wine or soup, some people regardless of the three sevens are scrambling to follow suit, in fact, although the Chinese wolfberry has a very good nourishing and therapeutic effect, but not suitable for all people to eat, and not just how to eat can be. Today, the woman will be beautiful for everyone to say that the correct way to eat wolfberry. One can be fresh food, newly picked wolfberry crystal red, juice thick full, chewing taste sweet and moist mouth, can eat about ten grams per day, more food is not suitable; Second, the wolfberry alone or join the compound prescription decoction; Third, placed in the wine soak, usually a city catty of wolfberries plus white wine three city catties, soak for two weeks can be drunk; Fourth, with wolfberry bubble water or tea, each time with tea together put 8 to 10, repeated drinking, tea end wolfberry into the The taste is sweet, wolfberry taste is thick; five is the wolfberry cooking into the dishes in the finished wolfberry may be some particles at the end of the non-moldy small black spots, that is the wolfberry girl picking fresh fruit accidentally bruised, does not prevent consumption. Do not overconsume Now, many animal experiments on the toxicity of goji berries have proved that goji berries are very safe food, which does not contain any toxins and can be consumed for a long time. However, it is important not to over-consume any tonic, and goji berries are no exception. Generally speaking, healthy adults eat about 20 grams of goji berries per day is more appropriate; if you want to think of the therapeutic effect, it is best to eat about 30 grams per day. Chewing directly is more effective When using goji berries to soak in water or soup, the efficacy of which can not be fully realized. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in wolfberry can be released into the water or soup. Chewing directly with the mouth, the absorption of nutrients in goji berries will be more fully, more conducive to the health effects of goji berries. But chewing goji berries should pay attention to, in the number of eating the best halved, otherwise it is easy to nourish excessive. What people are the most suitable for eating wolfberry The most suitable for eating wolfberry is weak and poor resistance. Moreover, it must be insisted on for a long time and eat a little bit every day in order to see the effect. Weak spleen and stomach with cold and dampness, diarrhea; when the external heat evil, etc. can not eat wolfberries, otherwise it will add to the problem. Wolfberry warm body effect is quite strong, is cold and fever, body inflammation, diarrhea, it is best not to eat.
Question 7: May I ask how to eat goji berries have the best effect? Wolfberry is a kind of sweet, flat, with the liver and kidney, bright eyes, moisten the lung effect of Yin medicine. Chewing absorption is good, directly chewing and eating goji berries on the absorption of nutrients will be more fully, more conducive to play its health effects. But chewing should pay attention to, the number of eating should not be too much, otherwise it is easy to nourish excessive, but unfavorable. With other taking will also achieve different results
Question 8: how to eat dry goji berries the best effect is bulk or packaged, if the bulk of the sanitary conditions may not be good, should not be chewed and eaten, practical use of wine stews, if packaged taste is more sweet and suitable for chewing
Question 9: how to eat red goji berries the most healthy? Wolfberry sweet, flat, to the liver and kidney, with nourishing the liver and kidney, liver and eyesight effects, often with ripe land, chrysanthemum, yam, cornelian cherry and other medicines with. Chinese wolfberry is a treasure, Chinese wolfberry can make up for the deficiency of sperm, used in medicine or tea, wine, stew, if you can often drink, can be strong and healthy. Leaves, flowers, roots of wolfberry is also a superior gourmet tonic. Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron, etc., with increased leukocyte activity, promote hepatocyte neonatal pharmacological effect, but also can lower blood pressure, lower blood sugar, blood fat.
Lycium barbarum is commonly used nutritional tonic, commonly used in folk porridge, paste, wine or with other drugs, food together. Since ancient times, goji berries are nourishing and nourishing people's top quality, have the effect of prolonged aging, so it is also known as "but the old man". Ancient records have a person known as "barefoot Zhang" of the foreigner, to the interlinear County, an old man taught a way to eat goji berries, the old man insisted on eating, live more than a hundred years old, "walking like a fly, hair white to black, teeth fall update, Yang matter strong and healthy." Throughout the ages, health practitioners and medical doctors have valued the tonic effect of wolfberry.
"Materia Medica Huiyan" believes that the Chinese wolfberry can make "gas can be full, blood can be complementary, Yang can be born, Yin can be long, rheumatism can be removed, there is a ten full of good things." Li Shizhen in the "compendium of materia medica" in the main effects of wolfberry is summarized as "nourishing the kidney, moistening the lungs, eyesight", concise, in line with reality. Kidney yin deficiency, liver blood deficiency, caused by lumbar and knee weakness, dizziness, tinnitus, spermatorrhea, etc., it is appropriate to use wolfberry. Ancient and Modern Record Inspection Formula" contains nourishing the kidney and nourishing the liver of the famous formula of wolfberry pill, with wolfberry as the main ingredient, with the dihuang and asparagus. Lung yin deficiency, often dry cough, it is also appropriate to use wolfberry, with maitong, Zhimu, beimu and other yin moisturizing lung medicine.
Lycium barbarum is especially good at eyesight, so it is also commonly known as "bright eyes". Throughout the ages, medical practitioners have often used goji berries in the treatment of blurred vision and night blindness caused by insufficient liver blood and kidney yin deficiency. Famous formula ritual chrysanthemum dihuangwan, with wolfberry as the main drug. Folk also used to treat chronic eye disease with wolfberry, wolfberry steamed egg is simple and effective therapeutic formula.
Chinese medicine has long had "wolfberry health", many people in life also like to use wolfberry soak, soup or porridge. But from the consumption method, directly chewing is more conducive to the health effects of wolfberry.
When using goji berries in water or soup, the efficacy of which can not be fully realized. Due to the water temperature, soaking time and other factors, only part of the medicinal ingredients in the wolfberry can be released into the water or soup. Chew directly with the mouth, the absorption of nutrients in the wolfberry will be more fully. But chewing goji berries should pay attention to, in the number of eating the best halved, otherwise it is easy to nourish excessive.