How to eat haba coix seed pills?
Japan HABA Coix Seed Pills 5 capsules/day
Take it at any time, or before going to bed at night (please take it carefully if you are allergic to soybeans)
HABA coix seed essence is a food supplement, not a medicine. Sticking to taking it is king.
After 8 years of research, HABA has successfully developed the exclusive "Enzymatic Cooked Coix Seed Essence", which uses Japanese-made Coix Seed without pesticides, including the whole shell and seed coat, retains polyphenols and dietary fiber that are not available in the general market, and extracts precious Coix Seed essence with enzymes. With 8 kinds of vitamins +3 kinds of minerals+licorice extract, the whitening, acne-clearing and edema-eliminating effects of coix seed are maximized, and the muscle strength, whitening power and anti-inflammatory power are simultaneously improved. Without drinking coix seed soup, you can easily eat delicate and fair skin, showing beautiful luster from the inside out.
Experience of taking haba coix seed pills
It is said that it is moisturizing and whitening. It is said everywhere that Coix seed is very good, but it is always troublesome to cook porridge or grind it at home. Therefore, I feel great when I see HABA's Coix seed tablets, and I feel that there is moisture in my body. It is 7 o'clock to judge whether there is moisture in my body. You can Baidu yourself. I hope it will improve after eating.
Haba coix seed pill is really more difficult to buy than her G dew. It is a sharp weapon to remove moisture in a bottle for three months and in a package for one month. If the moisture is too heavy, it is easy to get acne and yellow face. More than 50w bottles have been sold in Japan! ! Recommend it to friends who always have acne and eczema by luck!
How to judge whether you have moisture?
1. When you get up-look and feel that if you feel particularly tired when you get up every morning, your hair is faint, you can't get up, or you are not refreshed like wearing wet clothes, and people are too lazy to move ... then you can be sure that you are wet inside.
2. When going to the toilet-after watching the stool in the morning, you can observe the stool. Is it stuck to the toilet? A box of water can't be washed clean.
3. When washing-look at the tongue coating. We usually start washing after going to the toilet. Before brushing our teeth, we might as well take a few seconds to look at our tongue in the mirror. If the tongue coating is slippery and greasy, there is definitely moisture, the white tongue coating is wet and cold, and the yellow tongue coating is damp and hot.
4. Does the hair and skin love oil? More than half of those who love oil are heavy with moisture.
5. Whether the pores on the back are large. Generally, people with heavy moisture, even if they don't have acne on their faces, their backs are definitely not smooth, their pores are very thick, and they always feel unclean after taking a shower.
6. Do you feel wet, slippery and greasy in your ears and eyes?
7. Dark complexion
If you meet all the above points, then you definitely belong to the group with high humidity in your body. As the saying goes, a thousand cold is easy to get rid of, but a wet one is hard to get rid of. Wet and sticky, such as oil entering the surface. "Wet with cold is called cold wet, with heat is called damp heat, with wind is called rheumatism, and with summer heat is summer heat wet. No matter how much tonic you eat, it's like scratching your boots and beating a cow across the mountain. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are all related to dampness and phlegm. Dampness is also called "yin evil" in Chinese medicine, while the spleen is the most yin dirty, and it likes dryness and hates dampness, so the temper is the most vigorous in July and August. If the humidity is too high in the long summer, it is easy to damage the spleen. At the same time, the spleen governs the transport of fluid, which is characterized by the weakness of yang and the exuberance of yin, and the spleen yang is most vulnerable to the invasion of dampness, and the weakness of spleen yang further encourages the invasion of dampness. Don't underestimate spleen deficiency. Spleen is a huge organ of the human body. When the spleen doesn't work, what people eat can't be absorbed. In general, spleen deficiency with abundant moisture is much fatter than eating less. As the saying goes, drinking cold water will gain meat. Therefore, eliminating dampness is actually equivalent to helping the spleen in disguise. If there is less moisture in the human body, the skin will get better and the body will become lighter!
Five methods of eliminating dampness
The lazier you are, the more you should exercise.
Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy and their limbs are weak and unwilling to move, but the less they like sports, the more moisture accumulated in their bodies. Over time, it will inevitably lead to moisture invading the spleen and triggering a series of diseases.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of moisture. Running, walking, swimming, yoga, Tai Chi and other sports are helpful to activate blood circulation and increase water metabolism.
Have a light and moderate diet
The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderate and balanced diet. Oily foods such as wine, milk, fat and thick taste are not easy to digest, and it is easy to cause bloating and inflammation in the stomach. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not appropriate to eat them often, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc. It is best to add onions and ginger in cooking to reduce the cold nature of vegetables.
: Avoid the moisture in the environment.
In addition to the problem of self-metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.
Pay attention to the following matters in daily life: 1. Don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain. 2. Reduce going out in wet and rainy days. 3. Don't wear wet clothes, don't cover with wet quilts, and fully dry your body and dry your hair after taking a shower. 4. If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the external humidity is also heavy, you can also turn on the fan and air conditioner to keep the air convection with these appliances.
Coix seed porridge, yam soup.
To get rid of the moisture in the body, there are actually many foods that we often eat that can work. For example, coix seed is sweet and slightly cold, which is beneficial to water swelling, spleen dampness, muscle relaxation, heat clearing and pus discharge; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen, stopping diarrhea, inducing diuresis and reducing swelling. When the barley and red beans are cooked with water, they can be used for diuresis, dehumidification and even beauty.
In addition, you can also choose red beans, Poria cocos, Dioscorea opposita, Codonopsis pilosula, etc., and put them into soup materials, or make porridge and boil water to drink, which can diuretic and dehumidify, especially for people with edema. It is worth noting that both methods have diuretic effects and are not suitable for people with excessive urine.
Method 5 for eliminating dampness: Clever use of onion, ginger, garlic, onion, ginger and garlic is not only a common seasoning at home, but also has irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.