Main ingredient: scallops appropriate amount?

Accessories: oil and salt moderate, ginger wine moderate

1, scallops clean, into a little salt, wine, ginger marinade for 15 minutes.?

2, after 15 minutes, hot oil in the pan, fry up.?

3, wait until one side of the golden brown and then to the other side, and so on several times.

4, like to eat crispy point on the frying focus, it is almost done.?

5, fried scallops finished picture.

Expanded Information:

Scallop is a deep-sea fish rich in protein, unsaturated fatty acids and fibrous substances, which contains vitamins B1 and B2, phosphorus, iron and iodine content rich. According to Chinese medicine, scallop has a sweet flavor and warm nature, which has the effect of benefiting qi, nourishing the liver, warming the stomach, replenishing deficiency and benefiting qi and blood.

Scallops can slow down aging, thanks to its lecithin content, which can reduce cell death rate and help the brain slow down aging. Scallops are also rich in unsaturated fatty acids, which can effectively reduce the amount of bad cholesterol in the body, and at the same time will enhance the vitality of cells.

Baidu Encyclopedia - Scallop