I believe that we must have eaten blueberry mashed potatoes in life, but we can not always go outside to eat, not only is inconvenient but also will not only expensive, so we can learn to make their own, so that is to eat some at any time, so today is to transform the blueberry mashed potatoes on the practice.
Blueberry mashed potatoes
Ingredients: potatoes, milk, salt, sugar and blueberries
1, first of all, first of all, wash the potatoes, remove the outer skin, followed by water and then cleaned, cut thin slices is the best, so that it is easy to become cooked.
2, then cut into potato slices into the pot for steaming, in the process of steaming with chopsticks to pressure, observe cooked or not.
3, after the potatoes are cooked, you can start to grind into the mud, in the process of grinding and add milk. Stir well. And put the right amount of sugar in the process.
4, when the mashed potatoes are ready, put the mashed potatoes into the mold, and then take it out, sprinkle some blueberry juice can be eaten.
Blueberry mashed potatoes Functions
Blueberry mashed potatoes this dessert to the human body to bring the benefits: spleen and stomach, reduce aging, enhance memory and so on the role. Potatoes are rich in protein and are rich in lysine and tryptophan. Potatoes contain potassium, zinc content is extremely high, which can effectively prevent the rupture of blood vessels, regular consumption, but also can nourish the stomach, can improve the condition of the spleen and stomach weakness, middle-aged and elderly people can be appropriate to eat. Blueberries are very rich in vitamin D, calcium, phosphorus and other nutrients, it can prevent vision loss, and can also enhance the memory, so the office workers do not miss.
We can make delicious blueberry mashed potatoes, we must pay attention to the production of fresh ingredients, which is very important, we often eat some blueberries and potatoes in life are very good for the body to help.