Grapes.

In fact, many people know it, and not only does it have a good effect, but the most important thing is delicious. Grape is rich in vitamin b 1, vitamin b2, vitamin C, vitamin P, vitamin pp, protein Hu, radish and other substances, which are needed by human body. In addition, grapes also have the effects of clearing blood heat, diuresis, preventing cancer and enriching blood.

Olives.

It is rich in carbohydrates, protein, fat, vitamin C and calcium, phosphorus, iron and other minerals 17. Olives have the effect of clearing away heat and relieving sore throat, which can help lactating mothers to get rid of fire.

Lily.

Lily has the effects of clearing away heat and moistening lung, treating sore throat, relieving upset and thirst, etc. It contains protein, fat, reducing sugar, starch, calcium, phosphorus, iron and other substances, as well as special nutrients such as colchicine. When you use lily to make fire, you can cook soup with medlar, which is nutritious.

Mung beans

Mung beans have the effects of cooling and detoxifying, clearing away heat and relieving annoyance, and are especially suitable for lactating mothers who get angry, without damaging yin qi, and can achieve the effect of getting angry.

Cabbage.

Chinese cabbage is rich in nutrients, such as carotene, vitamins, dietary fiber, protein, fat, calcium, phosphorus and iron. It has the effects of moistening intestine, expelling toxin, nourishing stomach and promoting diuresis, and relieving fever and vexation.

Dietotherapy prescription for getting angry during lactation

Eating pig liver can remove lung fire.

Original: pig liver, chrysanthemum.

Practice: Wash pig liver, slice it and cook it until the liver is cooked. Put 30 grams of chrysanthemum (wrapped in gauze) in, boil and drink soup.

Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes, night sweats, feverish hands and feet, insomnia and red tongue.

Drink mung bean porridge to get rid of stomach fire

Ingredients: 30g gypsum powder, appropriate amount of japonica rice and mung bean.

Practice: First, boil gypsum with water, then filter to remove residue, take its clear liquid, and finally add japonica rice and mung bean to cook porridge.

Symptoms: There are two kinds of deficiency and excess. Deficiency fire is usually characterized by slight cough, less food intake, constipation, abdominal distension, red tongue and less fur, while excess fire is characterized by upper abdominal discomfort, dry mouth and bitter taste, and dry and hard stool.

Drink pear water to get rid of liver fire

Raw materials: Fritillaria cirrhosa10g, 2 pears, and appropriate amount of rock sugar.

Practice: Mash Bulbus Fritillariae Cirrhosae into powder, peel and cut pears, add appropriate amount of rock sugar, and stew with clear water.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath and pain in both ribs.