Baby 10 month complementary food addition
From this month, complementary food will officially become the staple food, allowing him to eat with adults, but still pay attention to feeding him suitable food. Protein and iron should be added in moderation. Pay attention to the collocation of meat and vegetables, and put more than three kinds of dishes in each meal.
Protein: Eggs, fish, chicken, pork liver, etc., gradually transition from minced to small pieces.
Vegetables: carrots, Chinese cabbage, broccoli and tomatoes.
Cereals: porridge, soft rice, dried noodles, bean products, biscuits, steamed bread slices, cooked potatoes and taro.
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Nutritional tips for baby 10 months with Chinese kale paste and cantaloupe juice
10-month-old baby can add various diets such as porridge, soft rice, dried noodles, bean products, chopped vegetables, minced meat, eggs, fish, liver mud, biscuits, steamed bread slices, cooked potatoes, taro, etc., and should take rice as the main food, with three meals a day at 7: 30 am and noon12: 00. You can give your baby milk at 6: 00 a.m. and 9: 00 p.m. Note: 10 month-old babies eat porridge and soft flour as the staple food, and give them some fresh fruits (peeling and removing stones).
More exciting, please see the fun group map:
Sugar cane horseshoe water tomato vegetable porridge baby 10 month selected recipes
Recommended recipe 1: chicken and corn porridge
Ingredients:
30g of rice, corn paste15g, 40g of potato, and ground chicken15g.
Practice:
1, peeled potatoes, diced, and washed rice.
2. Cut the chicken into a velvet shape for later use.
3. stew rice, potatoes and appropriate amount of water until cooked.
4. Add the ground chicken and cook until cooked.
5. Finally, add the corn sauce and stir well to serve.
Efficacy:
Corn contains more vitamin B 1 and vitamin B6, which can improve immunity.
Recommended recipe 2: yam wheat paste ingredients:
Chinese yam110g, 3 spoons of cereal, and appropriate amount of water.
Practice:
1, peeled yam, cut into small dices.
2. Steam the yam until it is soft.
3. Soak the cereal, add the cooked and soft yam to the cereal, and then put it into the blender together.
4. Make it into a semi-muddy paste.
5. Stir well and serve.
Efficacy:
Yam belongs to the staple food category in the six categories of nutrition. It provides carbohydrates, as one of the sources of calories, contains a variety of phytochemicals, is a very healthy food, has a light taste and can be matched with different food.
Recommended recipe 3: fruit puree ingredients:
50g strawberry, 50g banana, 50g apple, 50g cantaloupe and 50g pineapple.
Practice:
1, cut the pineapple into pieces.
2. Wash the apples, slice and dice them.
3. Cut all the materials into small pieces.
4. Put these materials into a blender and beat them into mud.
5. Stir well and serve.
Efficacy:
This fruit puree is suitable for being cooked and eaten, fresh and delicious. Can be used as a complementary food for human body, is rich in vitamins, and can improve human immunity. Banana pulp has high nutritional value and contains many trace elements and vitamins. Vitamin A can promote growth and enhance resistance to diseases. Apples contain protein, fat, vitamin C, vitamin A, vitamin E, phosphorus, calcium, zinc, malic acid, citric acid, tartaric acid and sodium.
Recommended recipe 4: Xiaoshi radish soup ingredients:
60g of white radish, 5g of dried orange peel, 2g of raw hawthorn and 5g of rock sugar.
Practice:
1, white radish washed and sliced.
2. Shred dried orange peel.
3. Wash raw hawthorn.
4. Put all the raw materials into a small pot and add 600ml of water.
5, the fire to boil, turn to low heat to cook 10 minutes. Take out the orange peel and discard it, and eat it with the soup.
6, the last cup can be served.
Efficacy:
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. The content of dietary fiber in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation, and play the role of detoxification, thus improving rough skin and acne.