Raw materials: 500 grams of flour, 100 grams of sesame oil, green onions, salt, like to eat spicy and then put some chili powder.

Practice: smear some sesame oil on the skin sprinkled with chopped scallions, salt and then rolled up, cut into small billets, and then the small billets snapped flat, rolled into a round pancake to be used;

Northern homemade method of cooking a large cake.

First, make the dough. And the noodles with warm water, so and out of the noodles soft, elastic, water is too cold, and out of the noodles hard. If the water is too hot, the noodles will be cooked, so use lukewarm water.

After the noodles and good rest for 30 minutes, this process is commonly known as "wake up" in the north. The purpose is to let the flour fully and evenly absorb the water. If you cook immediately after the dough is ready, the pancakes will have lumps.

After 30 minutes of resting, knead the dough a few times, feel soft, absorb water evenly, elastic, it is good. Next, roll the dough into a large rectangular strip. Thickness of your own grasp. Usually another 3-4 millimeters.

Sprinkle the rolled out surface with a layer of salt (moderate), and then gently roll out a few times. After a thin layer of oil, and then rolled up from a book. After rolling, use a rolling pin to roll it into a large round cake. The thickness should be about 4 millimeters. Once rolled out, place it in a heated and lightly oiled pan.

Cover the pan and start cooking. Don't overheat the pan, as the pancake will turn to mush. after 1-2 minutes, lift the lid and see if the bottom side is halfway cooked. Coat the top side with a layer of oil and flip it over.

After that, cover the pan and wait for another minute or two, then open the pan, apply another layer of oil and flip again. Then cover the lid and wait until the large cakes start to crisp up and expand due to the heat of the gases to the point of expanding to a large expansion area.

Nutritional value:

The main nutrients are carbohydrates, proteins, fats, etc., adequate and rich in nutrition.

Nutritional composition per 100 grams of flapjacks (standard flour):

Energy 255 kcal; protein 7.5 grams; fat 2.3 grams; 52.9 grams of carbohydrates; 1.9 grams of dietary fiber; cholesterol 257 milligrams;

Thiamine 0.02 milligrams; riboflavin 0.04 milligrams; vitamin E 1.03 milligrams; calcium 20 milligrams; phosphorus 146 mg; potassium 141 mg;

sodium 149.3 mg; magnesium 51 mg; iron 2.4 mg; zinc 0.94 mg; selenium 7.5 mcg; copper 0.15 mg; manganese 1.15 mg.