Complete collection of fruit knowledge questions
Complete collection of fruit knowledge questions, I believe everyone likes to eat fruits, because fruits are not only delicious, but also nutritious. Eating more fruits is good for your health, so fruits It is deeply loved by people. Let’s take a look at the complete collection of fruit knowledge questions. I hope you all like it.
Fruit Knowledge Question 1
One lychee and three fires?
Soaking lychees with their skins in light salt water can reduce the "fire" of lychees.
“If you eat three hundred lychees a day, you will never give up and become a Lingnan native.” It is currently the peak season for lychees to be on the market. The sugar content in lychee pulp is as high as 20%. The vitamin C content in every 100 ml of juice is as high as 70 mg. In addition, lychee also contains protein, fat, citric acid, fruit acid, phosphorus, calcium, iron and other ingredients. According to traditional Chinese medicine, lychee has a sweet taste and has the functions of nourishing the spleen and liver, producing body fluids and quenching thirst, detoxifying and stopping diarrhea. However, because lychees are warm and dry, eating more can easily lead to internal heat. People with yin deficiency and excessive fire are best to eat less (no more than half a catty at a time). They are also not suitable for people with acne, sores, colds or acute inflammation. Lychee, otherwise it will aggravate the condition.
If you want to reduce the "fire" of lychees, you can soak the lychees with their skins in light salt water, then put them in the freezer before eating. Do not eat large amounts of lychees continuously. You can drink a little herbal tea, light salt water, mung bean soup, winter melon water, etc. before and after eating lychees, which has a certain effect in preventing internal heat.
Peaches nourish people, but apricots hurt them?
Apricots and plums contain more plant acids and tannins, so it is not advisable to eat more.
"Peaches nourish people, apricots hurt people, and dead people are buried under plum trees." This saying has been circulating for a long time. Is there any truth to it? From the perspective of nutritional content, there is not much difference between these three fruits. In terms of nutritional content, the nutritional content of apricots is no worse than that of peaches, and is even more advantageous in some aspects; the nutritional content of plums is slightly lower, but it is not bad as a fruit. Obviously, "Peach nourishes people, apricots hurt people, and plum trees bury people to death." This statement is not due to the difference in their nutritional content. From the perspective of traditional Chinese medicine, "apricots hurt people." Apricot meat is sour, hot in nature, and slightly poisonous. Overeating will injure the muscles and bones, even cause hair loss, and affect vision. Pregnant women and children are also very susceptible to overeating. Sores and boils. At the same time, because fresh apricots are highly acidic, overeating can easily cause stomach acid to surge and cause stomach problems.
The saying “peaches nourish people, apricots hurt people, and people are buried under plum trees” reminds us that we should pay attention to the taste of these fruits. Peaches have the best taste. Ripe peaches have almost no sour taste and are sweet and delicious. Even if plums and apricots are ripe, they cannot get rid of the sour and astringent taste, which shows that they also contain more plant acids and tannins. Excessive amounts of plant acid and tannin not only affect the taste, but can also make gums sore and soft, causing gastrointestinal discomfort. Therefore, when eating, try not to eat too many plums and apricots.
One durian and three chickens?
The high-quality protein provided by chicken is incomparable to durian.
Comparing durian with chicken, we can see that durian is quite nourishing. But is this the case? Durian is a tropical fruit with a special flavor. People who like it find it rich in fragrance, while those who don't like it find it extremely smelly. Perhaps no fruit can cause as much controversy as durian. Ripe durian has both sweet taste and some starch. The total carbohydrate is about 40% (about 1/2 of rice), of which sugar accounts for 2/3. Therefore, durian is both a fruit and can be eaten as "food" (no wonder you feel full after eating a piece of durian), providing higher calories to the body. However, durian is still a fruit and has the general characteristics of fruits, that is, its protein and fat content are not high. Using 100 grams as a calculation unit, durian contains 153 calories, 2.6 grams of protein, and 3.4 grams of fat, while the protein content of chicken is about 19%, fat 8%, and carbohydrates less than 1%. It can be seen that if compared with sugar, the content of durian is indeed higher than that of chicken, but the high-quality protein provided by chicken is incomparable to durian.
Durian and chicken are not foods with the same function. They provide completely different nutrients. Therefore, durian and chicken are not comparable. Since durian contains high sugar, if your blood sugar is unstable or if you are controlling your weight, do not eat durian greedily.
Fruit knowledge topic 2
Lychee
The best fruit, rich in sugar, protein, vitamins, fat, citric acid, pectin, phosphorus, iron, etc., is beneficial to the human body Healthy fruits. Lychees are delicious, sweet and soft in texture, making them a high-end fruit in people's minds. The story of "riding a mortal concubine and making her laugh" gave Lychee a charming brilliance.
Efficacy: Regular consumption of lychees can nourish the brain and keep fit, whet the appetite and strengthen the spleen, and has the effect of promoting appetite. Lychee is rich in vitamins, which can promote blood circulation in microvessels, prevent the occurrence of freckles, and make the skin smoother.
Suitable for the crowd: Except for people with symptoms of internal heat, it can be consumed. It is especially suitable for pregnant women, the elderly, those with weak constitutions, and those recovering from illness. It is also suitable for people with anemia, cold stomach and bad breath.
Applicable dosage: Within 300 grams per day, 5 pills are enough for children.
Warm reminder: It is not advisable to eat too much at one time or in succession, especially for the elderly, children and people with diabetes. Never follow the old saying of "eating three hundred lychees a day". Eating a large amount of fresh lychees can cause a drop in blood sugar, thirst, sweating, dizziness, diarrhea, and even coma and circulatory failure, which is medically known as "lychee disease", or hypoglycemia. People who suffer from internal heat should not eat lychees to avoid aggravating the symptoms of internal heat.
Sugarcane
Green-skinned sugarcane, which is sweet in taste and cool in nature, is one of the best foods for clearing away lung heat. In addition to being rich in sugar and water, it also contains a large number of vitamins and other substances that are very beneficial to human metabolism. In the south, people are accustomed to using it to make various sugar water. The sweet and floral-flavored juice makes autumn beautiful.
Pineapple
Also called pineapple, it is a famous fruit in tropical and subtropical areas. Pineapple fruit is beautiful in shape, juicy and sweet, and has a special fragrance. It is a very popular fruit. If you put one in the room, it will fill the room with fragrance.
Efficacy: Pineapple contains a substance called "pineapple prionase", which can break down protein. After eating meat or greasy food, eating some pineapple is very good for the body. Therefore, pineapple sweet-sour pork and pineapple beef are still dishes that can be eaten with confidence. "Broapple prionase" can also dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema. If you have inflammation, edema or blood clots, you may wish to eat more pineapples while actively treating them. I believe it will play a certain supporting role. The sugars, salts and enzymes contained in pineapple have a diuretic effect, and appropriate consumption is beneficial to patients with nephritis and hypertension. Traditional Chinese medicine believes that pineapple has a sweet and mild taste, and has the functions of strengthening the stomach and digestion, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst.
Suitable for people: except those with ulcer disease, kidney disease, and coagulation dysfunction.
Applicable amount: 100g each time (about 1/6).