Wash brown rice and whole grains and soak them in water, then put them in an electric cooker for cooking. You can add sea salt or brown sugar to make salty porridge or sweet porridge.

Roasted sweet potatoes:

A small treaty 100 kg of roasted sweet potatoes, the calorie is about 100 kcal. Eating while sipping can not only increase psychological satisfaction, but also increase satiety.

Soymilk and bean products:

Soymilk and all kinds of bean products are relatively low in calories, so it is a good choice as a midnight snack. Moreover, the rich calcium in beans also helps to lose weight and sleep well. People who are used to staying up late may wish to squeeze a cup of soybean milk for themselves and warm their stomachs when they are full.

Tomato:

Tomatoes are also the first choice food for supper. Through experimental research, it is found that the calories contained in tomatoes are very low. Every100g of tomato contains only 19 calories, so some people who have the habit of eating midnight snack and are afraid of obesity may wish to eat more tomatoes at this time. There are many ways to eat it, but it is best to eat it raw or make a salad to avoid nutrient loss.

Natural dried fruit:

Natural fruits with various vitamins and rich nutrition are dried and dried, which can be said to be a natural and convenient snack. Special attention should be paid not to choose extra oil and sugar, or pickled dried fruit, otherwise it will not only be unhealthy, but also increase calories.

Nuts:

Natural nuts are rich in unsaturated fatty acids and multivitamins. Although the calories are not low, they have high nutritional value. Proper intake is beneficial to health.

Yogurt:

Yogurt rich in protein and calcium can not only promote gastrointestinal peristalsis, improve constipation, but also help to enhance immunity. People with lactose intolerance can also eat it. However, when you choose, you should be careful not to mistakenly choose yogurt drinks or flavored drinks, which have different effects from yogurt!