It is well known that lotus leaf tea can lose weight. It is necessary to make a good weight loss plan by drinking lotus leaf tea to lose weight 10 kg a week.

First of all, you can only eat 5-70% full every meal during weight loss, which can not only meet the physiological needs of the body, but also won't give the body too many calories.

Secondly, the effect of drinking formula lotus tea is much better than just drinking lotus leaf tea. Lotus leaf combined with mulberry leaf is a good formula to lose weight, because mulberry leaf can remove excessive neutral fat and cholesterol from blood, so that stored fat can be consumed in the form of heat to lose weight and improve hyperlipidemia, while tea leptin in lotus leaf tea can improve metabolism and make people become lean. Yi Shu lotus money tea is a good choice for weight loss or hyperlipidemia health care.

Finally, because losing 10 kg a week is a relatively big task to lose weight, it is necessary to cooperate with sports to achieve this effect faster and better. For example, swimming, aerobics, basketball, skipping rope and jogging are all good ways to lose weight with lotus money tea. I wish you success in reducing 10 kg per week!