In fact, this statement is wrong. Two foods can not be eaten together will have the following two situations. The first is food incompatibility, the two foods eat may be physically uncomfortable, or even affect the life. Generally, this situation is caused by the nutrients in the two foods repel each other. But carrots are rich in vitamins and tomatoes contain vitamins and will not be mutually exclusive, and all belong to the vegetable food, so the possibility of food acrimony is not. The second situation is that the nutrients of the two foods will reduce their nutritional value after fusion. Carrots are rich in vitamin A and vitamin E, as well as B vitamins, tomatoes in the vitamin is similar, the two will not appear after the fusion of nutritional value of the situation.
The above two cases are ruled out, then it can be concluded that carrots and tomatoes can be eaten together, will not affect each other's nutrient absorption, not to mention the symptoms of food incompatibility.
The pairing of carrots and tomatoes is relatively new, but the pairing of tomatoes and carrots is very nutritious and helpful. You can eat the two together according to your own preferences. There are many ways to combine carrots and tomatoes, and now we are introducing the best way to eat carrots and tomatoes.
There are two best ways to eat carrots and tomatoes. The first one is the simplest and most direct direct juice to drink. Juicing is the most direct means of extracting nutrients from food, and it is also a way to ensure the integrity of the nutrients. Take the right amount of carrots and tomatoes and cut them into chunks, put them into a juicer and juice them. This way of eating is the best way to ensure that the nutrients are absorbed and the liquid is more easily absorbed. This way of eating can play the effect of beauty and slimming, a glass of carrot and tomato juice every morning, can also play the role of laxative. The second best way to eat is tomato fried carrot shreds. This way of eating better taste, at the same time will be the combination of the two nutrients, so better nutrition. The practice is also very simple, only need to tomatoes cut into pieces, carrots shredded, and then put into the pot stir fry can be out of the pot to eat.
These two methods are the best way to eat carrots and tomatoes, you can try to do in your daily life, simple and easier to absorb the nutrients.
Carrots and tomatoes together is a more common way of eating, the two together to eat the effect is also very rich, now we will introduce you to the carrots and tomatoes together to eat the effect of what.
1, beauty and skin care, get rid of pigmentation.
Carrots are rich in vitamin A and B vitamins, and there are pectin components, plus tomatoes can play a role in lightening the role of pigmentation. The two combined after eating, can play a beauty, lightening the role of pigmentation.
2, eliminate cancer cells, enhance immunity.
Carotene will be converted into vitamin A after it is made into a delicacy, and vitamin A helps to enhance human immunity and plays an important role in preventing cancerous process of epithelial cells, and there is also a kind of lignin in carrots, which is also useful in enhancing immunity and combating cancer.
3, to protect the stomach and intestines.
Carrots are rich in plant fiber, after entering the body can absorb excess water, enhance intestinal motility, while preventing diarrhea and other symptoms occur, to protect the stomach has a certain role.
4, sunscreen whitening.
Long-term eating tomatoes can play a whitening effect, and at the same time can play the role of sunscreen, very good for the skin.
Overall, carrots and tomatoes eaten together is still very rich in efficacy, for those who like to care for the skin as well as health, you can then eat carrots and tomatoes in daily life for a long time, the body must have benefits.
Eating carrots and tomatoes together has no contraindications, which is a matter of concern. After all, dietary health is the first priority, only to ensure the health and safety of the diet, the body can be healthy. In the carrot and tomato eating taboo, we need to pay attention to the following points.
First, pay attention to control the intake. This is a very critical issue. Although carrots and tomatoes are healthy and nutritious food, but the intake of excess, it is easy to cause discomfort, especially women, if the amount of carrot intake is too much, it is likely to cause physical disorders, facial yellowing. Therefore, it is very important to control the amount of diet. Second, is the food hygiene. No matter which eating method is used, you need to pay attention to the hygiene and cleanliness of carrots and tomatoes, so as to ensure the health of the entrance.
Because carrots and tomatoes are healthy food, plus the two will not appear food matching problems, so there is not too much in the taboo requirements, we only need to control the amount and cleanliness can be. These two points as long as pay attention to good words, there will not be too big a problem, you can rest assured that carrots and tomatoes.