It can.

1, bananas are rich in zinc and calcium, which can help burn fat, but also can help discharge excess water in the body, avoid water retention, and improve metabolism. In addition, bananas also have a large number of B vitamins, which can improve metabolism and regulate female endocrine.

2, bananas are rich in dietary fiber, promote gastrointestinal motility, help prevent constipation. The oligosaccharides in them can also regulate the beneficial bacteria in the stomach and intestines, helping to improve laxity.

3, bananas also contain enzymes to help digestion, can help laxative anti-constipation, but also improve metabolism, to avoid fat deposition.

Honey contains a lot of glucose and fructose, these two sugars are easily absorbed by the body, and will not be converted into fat after absorption, honey contains a lot of vitamin B, this vitamin can effectively promote the metabolism and transformation of fat, can let the fat into a large amount of energy, honey contains a large number of amino acids, which has eight kinds of amino acids can be absorbed and utilized by the human body directly, the other honey also has a large number of amino acids. The human body to absorb and utilize, in addition to honey also contains a variety of enzymes, these enzymes can promote the body's digestion and absorption, so honey has a very good weight loss effect.

The banana-honey diet is a weight loss program that uses bananas dipped in honey as a substitute for three meals a day in the morning, afternoon, and evening, and you can't eat anything else, and to achieve the effect of weight loss, you have to eat at least 15 grams of honey a day. But when you are hungry or tired, you can also drink honey water and eat bananas dipped in honey directly, so that you can instantly replenish the body with nutrients and restore your spirit.

With the banana honey diet to lose weight, hot and dry body MM can consume cold boiled water to brew honey, but cold and cold body is best to use warm water, do not use boiling water, otherwise it will destroy the nutrients of honey. In addition, pregnant women should try to avoid eating honey. Bananas are cold in nature, and it is not advisable to try them for MMs with a cold constitution, such as those with stomach pain, dizziness, diarrhea, nephritis, and excessive stomach acid. Because eating bananas on an empty stomach will cause the magnesium level in the blood to rise, cardiovascular inhibition, so you can not implement this weight loss method for a long time.