Chinese people pay attention to supplements and like medicine and food to come from the same source. After soaking in the central air conditioner all day, is your skin dry and you feel like you are getting cramps? It doesn’t matter. The following six Chinese medicinal materials with the same origin as medicine and food can help us become hydrated in winter, from the inside out. of moisture. Perilla leaves can dispel wind and cold, and are specially designed to treat nasal congestion and cough; stems can eliminate chest and abdominal distension and have the effect of anti-fetus. According to legend, Hua Tuo saw an otter eating too many crabs and ate a piece of purple grass to save himself. He then realized that this grass can relieve the coldness of cold foods, and thus discovered the functions of perilla in warming the stomach, regulating qi, and aiding digestion. However, perilla has a pungent taste and will deplete the body's yang energy, so people who are weak and have diarrhea should not eat it. Preparation of perilla chicken slices: Slice tender chicken, add salt and a little sugar, mix well, add cornstarch, marinate for half an hour and set aside. Add oil to the pot, stir-fry the perilla until fragrant, then add the chicken slices and stir-fry until cooked. Add a little dark soy sauce to adjust the color. Efficacy: Chicken is a "white meat" with low fat and high protein. Combined with perilla, it can eliminate fatigue, soothe the nerves and nourish the brain. The "poison" of isatis in the field of traditional Chinese medicine refers to the "evil gases" such as moisture, coldness, and heat in the climate. Isatis root detoxifies evil poisons caused by heat, but it is not effective against diseases caused by dampness and cold poison. People with weak spleen and stomach should not eat it, otherwise they will be prone to abdominal pain and diarrhea. Preparation of Isatis root as a soup. Medicinal vegetables can already be seen in the market. Generally, the stems and leaves are eaten, seasoned with salt and chicken essence, and blanched isatis root is added. Efficacy: It has a slightly bitter taste and can clear away heat and moisturize the intestines. Suitable for people who often suffer from pharyngitis and gingivitis. Chestnuts contain less protein and fat, and have more than half the calories than other nuts. Chestnuts contain more comprehensive nutrients, and fresh chestnuts contain more vitamin C than those generally recognized. There are more tomatoes, more than ten times that of apples. Traditional Chinese medicine believes that chestnuts can nourish the spleen and stomach, strengthen the kidneys and muscles, and promote blood circulation. Its nourishing function for the human body is comparable to that of ginseng, astragalus, and angelica. Making sweet-scented osmanthus chestnut cake: Crush the ripe chestnuts into puree, add water to the glutinous rice flour and knead into a dough. Chop the red dates and walnuts into the dough and mix well. Shape the dough into small cakes. Sprinkle black sesame seeds on one side, fry in oil and pour on top. Just use sugared osmanthus. Efficacy: Chestnuts, red dates, and walnuts can activate and replenish blood. This snack has the effect of beautifying and nourishing the skin. Since the time of Shen Nong, ginseng has been listed as the top grade of medicine and the first of the nine immortal herbs. Its nourishing and health-building effects are well known to the world, but there are many members of the ginseng family, each of whom has a unique secret for replenishing the body's vitality. Raw sun-dried ginseng - preparation method: stew 3 grams of raw sun-dried ginseng. Slice into a stew pot, add an appropriate amount of water, and steam over low heat for 20 to 30 minutes. Take it half an hour before breakfast. It is easy to absorb. Efficacy: Raw sun-dried ginseng can replenish vitality, nourish the spleen and lungs, nourish yin and promote fluid production, and calm the mind. It has the function of wisdom and is suitable for ordinary people to supplement. Red ginseng-ginseng chicken soup preparation method: take 1 hen (black-bone chicken is good) and wash it, put 10 grams of red ginseng into the belly of the chicken, sew the belly and put it in a casserole, add water and seasoning Simmer until the meat is cooked and the soup is thick. Eat chicken, drink soup, and eat ginseng. Efficacy: People who are sensitive to cold, prone to fatigue, have low internal fire, and are weak after childbirth are suitable for taking red ginseng. It is not advisable to eat red ginseng. American ginseng - preparation method of American ginseng porridge: 3 grams of American ginseng, 100 grams of japonica rice, a little rock sugar, add an appropriate amount of water, and cook it in a casserole. Efficacy: American ginseng is cooling in nature. In addition to replenishing qi, it can also nourish yin. , suitable for people with a hot constitution, but don’t take too much, otherwise you will have diarrhea. In traditional Chinese medicine, licorice has a mild nature and can harmonize hundreds of medicines. Therefore, it is the "last" in many prescriptions and is honored as "". Not only traditional Chinese medicine, licorice is widely used in the food industry. It can increase the taste and aroma of beer, improve the consistency and color of dark beer, and make candies, preserves, chewing gum, soft drinks, liqueurs, and even cigarettes. , all need it to correct the taste. However, people with heavy moisture in the body and edema should not take licorice + pear preparation method: 1 slice of pear, 5 grams each of licorice and bamboo leaves, wash and put them into the pot. Medium, add appropriate amount of water and cook for 15 minutes. Efficacy: The function of licorice is similar to that of aspirin. It has antipyretic and analgesic effects. This soup can relieve coughs and pain caused by the respiratory system, moisten the lungs and resolve phlegm. Rehmannia glutinosa is derived from the dried roots of the Scrophulariaceae plant Rehmannia glutinosa. It tastes sweet, slightly warm and moist, and enters the liver and kidney meridians. It can not only nourish blood and yin, but also replenish lean marrow. For women, if they want to retain their beauty, replenishing blood has become a must. Rehmannia glutinosa is an excellent tonic that warms the blood and replenishes blood.

Preparation of Rehmannia Duck Stew: Remove the feathers, internal organs, head, neck and feet of the fresh old duck, wash and drain the water. Then put the cordyceps, rehmannia glutinosa, and red dates into the duck's abdominal cavity, place them in a stew pot, add an appropriate amount of boiling water, cover the stew pot, and simmer for 3 hours. Efficacy: Nourish the kidneys and lungs, moisten dryness and relieve cough. It is often used for patients with lung and kidney yin deficiency, hot flashes, dry cough, dry throat and thirst, which will not heal over time. The pictures and texts posted by TCM Sanxing are only shared for public benefit and are intended to share positive and healthy content for everyone to learn and refer to. For treatment needs, please contact a Chinese medicine practitioner for diagnosis and treatment guidance. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.