1, sesame
Especially, black sesame is the best, and it is rich in oleic acid, protein, vitamin E and other nutrients needed for hair care, which can nourish liver and kidney, fill the essence, nourish blood and replenish qi, and prevent hair from falling and aging.
2. Walnuts
Walnut contains a lot of amino acids and unsaturated fatty acids, which can effectively prevent hair from being dry, dull and brittle. People with severe hair loss can eat more walnuts to reduce hair loss.
3. Carrots
Carrots contain vitamin A, vitamin B 1, vitamin B6, vitamin E, iodine, copper and other minerals, which are indispensable nutrients for hair care.
4. Pork
People's hair can be divided into dry hair and oily hair. Dry hair is the result of insufficient sebum secretion, and most of them are undernourished and middle-aged women. It is advisable to eat more foods containing vitamins A and B, and pork is the representative of this kind.
5. Sweet potato
Oily hair is mainly caused by the lack of B vitamins, and excessive scalp oil secretion will directly cause hair loss. Sweet potato is rich in B vitamins, which is suitable for people with oily hair loss.
6. Bovine bone
Bovine bone marrow is rich in mucin-like protein and collagen. Boiling beef bones and drinking the soup has a good effect of strengthening hair and body, and can effectively delay hair aging.
7. Milk
Milk is rich in milk protein, which can provide nutrition for hair growth, and also contains more amino acids that can prevent hair loss. In addition, drinking milk regularly can also help reduce the problem of dry and broken hair.
8. Salmon
Salmon is rich in omega-3 fatty acids, which can promote hair growth. Salmon is also rich in protein, B vitamins including vitamin B 12, and various minerals. These nutrients play a comprehensive role in promoting hair growth and preventing excessive hair loss.
9. Sunflower seeds
Sunflower seeds are rich in various nutrients that can prevent alopecia, such as protein, zinc, selenium, potassium, iron, magnesium, vitamin E, omega-6 fatty acids and so on.
10, sweet potato
Sweet potato is rich in beta-carotene, which is converted into vitamin A in the body, and can promote the healthy growth of hair and scalp tissue cells. Sweet potato is also rich in nutrients such as vitamin C, copper and iron that are beneficial to hair health.
1 1, walnut
Walnut is one of the nuts rich in omega-3 fatty acids. Rich in vitamin H and vitamin E, it helps to protect cell DNA from damage and keep hair shiny and beautiful.
12, spinach
Green vegetables such as spinach are rich in various vitamins, minerals and various plant antioxidant components, which can provide comprehensive nutrition for hair growth and effectively prevent hair loss.
13, analysis of causes of severe alopecia
1, braid too tightly or comb your hair backwards.
This reason may have more to do with women, but even men should know that tying their braids too tightly (such as African locks or corn braids) or combing their hair backwards (such as ponytails) will lead to hair loss, or as traction alopecia said in medicine. This is due to the long-term tightening of hair, which will lead to the gradual loss of hair, especially at the hairline.
2. Insufficient vitamins and minerals.
Whether it is due to rapid dieting, unbalanced nutrition or some genetic or physiological defects, some nutrients are insufficient, which will lead to hair loss. Hair loss is usually caused by iron deficiency. Severe iron deficiency in the body can easily lead to iron deficiency anemia, that is, the body does not have enough red blood cells. Red blood cells are very important to the human body because their function is to deliver oxygen to every cell in the body and help these cells maintain their normal functions. Deficiencies in other nutrients, such as vitamin B (especially B 12) and protein, are usually caused.
3. Pressure
Severe physical stress (such as surgery) or severe psychological stress (such as the death of a family member) has strange effects on the body. Severe stress often puts the body in a state of shock, and the body is full of various hormones and metabolites. This may lead to resting hair loss, which is the rapid hair loss we mentioned above. We can understand the impact of this intense pressure on hair, but it is not clear how that chronic or long-term pressure affects hair loss.
4. Autoimmune diseases
If you have diabetes or arthritis, your own immune system will mistakenly attack and destroy healthy tissues, which will cause autoimmune diseases. When the body's immune system attacks hair follicles or other cells or tissues that are important for the growth and maintenance of the head, it will cause various forms of hair loss, including cicatricial hair loss (a permanent form of hair loss) and telophase hair loss (which occurs when the growth cycle of hair is interrupted).
5. Chemotherapy
Cancer cells usually divide and grow faster than healthy cells in the body. Chemotherapy is effective in treating cancer because it stops the rapid growth of cancer cells. Unfortunately, there are still some cells in the body that grow faster, such as those in hair follicles. Now that the mystery of cancer has been solved, it is not the purpose of treatment that almost all hair falls off after chemotherapy. The process of hair loss may be gradual or dramatic, depending on the type of medicine, but the final result is basically the same. Fortunately, hair usually grows back.
6. Drug therapy
Most ordinary people clearly know that chemotherapy drugs can cause hair loss, but in fact, many other drugs may also cause hair loss. These include antithyroid drugs, hormonal drugs (such as birth control pills), anticonvulsants (for epilepsy), anticoagulants, beta blockers and others. These drugs often cause hair loss in resting stage, and a large number of hair suddenly and rapidly changes to resting stage (that is, resting stage) during the growth stage, so that it will fall off when the hair begins to grow, thus causing the hair to fall off quickly.
7. Infection
Although many infections can cause hair loss, the most common infection affecting scalp and hair is tinea. Don't be fooled by this name: ringworm is actually caused by fungi. Tinea capitis, which is often said in science, is caused by a mold-like fungus called dermatophyte. This fungus is easy to breed in warm and humid environment, usually caused by bad hygiene habits. This infection mainly occurs in children of all ages.
8. Hypothyroidism
The thyroid gland is a small gland located at the front end of the neck and below the larynx. It plays an important role in regulating the metabolism of the body by releasing a variety of hormones. Hypothyroidism is the lack of secretion of certain hormones, which is the most common cause of alopecia areata (which may affect the whole body, not just the head). The hypothyroidism itself is caused by birth abnormality, autoimmune disease or surgery including thyroidectomy.
9, plucking hair addiction
Trichotillomania refers to habitually pulling hair from the head or other parts of the body. Although it is not clear whether trichotillomania should be classified as a habit or an obsessive-compulsive disorder, the final result is the same. Over time, alopecia areata will occur. If you get rid of this habit, your hair will grow back, but if you pull your hair excessively for a long time, it will cause damage to your scalp and cause permanent damage in the affected area.