Lotus root and pork chop soup, nourishing the lungs
When the crispness of the lotus root meets the freshness of the pork chop, the lotus root and pork chop soup is born to nourish and moisturize the lungs. Lotus root slices as thin as paper, sweet and refreshing; pork ribs meat is delicate, fresh and fragrant. The two *** with the stew, the soup is clear and bright, every mouthful is refreshing.
Winter melon rib soup, summer heat
In the hot summer, to a bowl of winter melon rib soup, cool summer, fire and fire. Winter melon is cold, taste sweet, have heat diuretic, eliminate summer heat in addition to the effect. Stewed with pork ribs, the soup is sweet and refreshing, which not only moisturizes the body, but also helps to reduce summer heat and fire.
Corn Lean Meat Soup, Light and Delicious
Corn Lean Meat Soup is a light and delicious home-made soup. The golden yellow corn kernels rolling in the soup, emitting a burst of fragrance; lean meat soft and tender flavor, fresh and delicious. The soup is clear and sweet, perfect for people on a light diet.
Yam and lean meat soup, strengthen the spleen and stomach
If you have a weak spleen and stomach, you may want to try stewing with yam and lean meat. Yam is flat, sweet, has the effect of strengthening the spleen and stomach, nourishing the lungs and kidneys. Stewed with lean meat, the soup is soft and fragrant, which can nourish the stomach and protect the intestines, as well as replenish the role of qi and blood.
Dongshen lean meat soup, tonifying qi and blood
Dongshen is flat, sweet, and has the effect of tonifying qi and blood, strengthening the spleen and benefiting the lungs. Stewed with lean meat, the soup has a reddish color and aroma. The qi replenishing effect of codonopsis can relieve symptoms such as weakness and shortness of breath caused by insufficient qi and blood. And lean meat is rich in protein and amino acids, which can replenish nutrients for the body and strengthen the constitution.
Stewing tips
Selection of materials: lean meat to choose fresh, no odor of the tenderloin or thigh meat.
Blanching to remove fishy: put lean meat in cold water, blanch it until it changes color and then fish it out, which can remove blood foam and odor.
Boiling on high heat, simmering on low heat: first boil the soup on high heat, then turn to low heat and simmer for 1-2 hours, so that the soup will be fresh and rich.
Seasoning suitable: according to personal taste, add salt, pepper or other seasonings in moderation, do not put too much, so as not to cover the fresh flavor of the ingredients.
Matching side dishes: In addition to lean meat, you can also match some side dishes with the stew, such as vegetables, herbs or mushrooms.
Make a warming soup with your heart and let the fresh flavors nourish your body and mind. These lean stews are not only delicious, they are also nourishing and nourishing. Why don't you put some thought into cooking a pot of this soup for your family and let the love flow in the soup?