1, hypertension to eat what food
1, kelp cassia drink
Kelp 20 grams, cassia 15 grams. With the right amount of water decoction, eat kelp and drink soup. It can eliminate phlegm, disperse knots and water, clear the liver and eyes and moisturize the intestines. This product has the effect of lowering blood pressure and lipid, and is suitable for hypertensive patients with hyperlipidemia accompanied by hyperactivity of liver yang.
2, kelp root
The kelp root dried and crushed into powder, each time to serve 6 to 12 grams, 1 to 2 times a day, warm water. This formula clears heat and water, eliminates fat and lowers blood pressure.
3, cornhusk
The cornhusk 60 grams of sun-dried, washed with water decoction. Drink 3 times a day. This formula lowers blood pressure, water.
4, hawthorn juice
Fresh hawthorn 10, sugar 30 grams. Crush hawthorn and add sugar to decoct until rotten, eat hawthorn and drink soup, once a day. Or hawthorn leaves 10 grams, water fried tea.
5, celery
Celery 500 grams (section), 60 grams of bitter melon (slice), the two with cooking soup. Or 200 grams of celery washed, scalded with boiling water for 2 minutes, chopped with gauze twisted juice, with sugar to serve, 2 times a day. This formula to lower blood pressure, calm the liver, sedative, antispasmodic, stop stomach vomiting, diuretic, etc., for vertigo headache disease, facial flushing, mental excitement of hypertensive patients.
6, vinegar-soaked peanuts
Raw peanuts, refined vinegar, pour vinegar soak for 7 days, morning and evening 10, to be taken every other day after the blood pressure drop. This formula has a clear heat, lower blood pressure, to protect the capillary wall, to prevent the formation of thrombus has a good effect.
7, lotus leaf porridge
Fresh lotus leaf, 100 grams of round-grained rice, sugar. First lotus leaves wash and decoction, the soup and round-grained rice with cooking into porridge, seasoned with sugar. 1 time a day. It can clear heat, generate fluids and quench thirst. There are antihypertensive, lipid regulation, weight loss efficacy, applicable to hypertension, high blood pressure, high blood fat, obese patients.
8, shepherd's purse porridge
Shepherd's purse 250 grams, 100 grams of round-grained rice. Wash and chop the chestnut with round-grained rice with porridge. 1 time a day. There are clearing heat and detoxification, nourishing the liver and eyesight, water and swelling. Applicable to hypertension is the liver fire inflammation.
9, psyllium porridge
Psyllium 20 grams, 100 grams of round-grained rice. Psyllium into a cloth bag, add water and decoct the juice, into the round-grained rice and cook into porridge. It can promote water retention and eliminate swelling, nourish the liver and improve eyesight. Suitable for hypertensive disease, obese patients.
10, Pueraria lobata porridge
Pueraria lobata 15 grams of powder and 100 grams of round-grained rice cooked into porridge to eat. It can clear heat and produce fluids, quench thirst and stop diarrhea. Applicable to hypertension irritable thirst.
For those who suffer from high blood pressure, it is important to go to the hospital as soon as possible for treatment, and always pay attention to their dietary health problems, eat more food for the body, in order to get away from the disease as soon as possible.
2, high blood pressure patients should pay attention to
1. good mood: keep relaxed and happy mood, avoid high tension. After a period of work, it is best to take a 10-minute break, can do exercises, walk, etc. to regulate their nerves. When you are in a depressed and angry mood, you have to shift your attention and relax your emotions in a relaxed and pleasant way. Do not get excited or angry to prevent blood pressure from rising and causing a cerebral hemorrhage.
2. Avoid smoking and less alcohol: nicotine (nicotine) can contract the microvascular, make the heart beat faster, blood pressure rise; a small amount of alcohol can make the microcirculation expansion, increase the elasticity of blood vessels, there are certain benefits. It is recommended to quit smoking and drink less alcohol. But drinking a lot of alcohol and drinking strong alcohol is certainly harmful.
3. Low-sodium diet: Salt intake should be no more than 5 grams per day, as salt can cause water retention, increase blood volume and aggravate the burden on the heart. Can eat high fiber, low salt and low fat diet, should eat more fruits, vegetables and grains. Breakfast should be light, Chinese food is a little rich, can have meat and vegetables, but not too greasy, dinner can eat some easy to digest food.
4. Exercise properly: note that the appropriate exercise, should not be strenuous exercise, it is advisable to take a walk, playing tai chi, in order to enhance the vascular expansion and contraction ability, is conducive to lowering blood pressure.
5. Drugs can not be interrupted: adherence to medication is a very important part of the treatment. If a drug produces resistance and fails, it should be replaced with another drug in a timely manner. Do not follow the doctor's advice, stopping medication at will, will make the blood pressure rise sharply and dangerous. You should always measure your blood pressure.